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Holidays and the start of a new year inevitably make us think about how we can improve ourselves, and have the life we want in the future. We make resolutions - I must lose weight, I will save more money - and then lose our way. That's because we aren't matching our resolutions with who we are inside. We're more likely to succeed if we work on discovering our inner, Real selves, appreciate who we already are, and then take a chance on custom-made changes, not one-size-fit all resolutions. Here are ten tips for making the new year better in a Real way. 1. Let your values be your guide -- There are plenty of people who will tell you what should be important to you, if you let them. Friends, co-workers, family, even the mass media, bombard us with opinions and ideas. Don't just accept what others say. Decide for yourself what matters most and let those values set your course. 2. Take a long-term view -- Bad habits, difficult relationships, and other disappointments don't develop overnight. Similarly, life doesn't get better in a moment. Change happens slowly, step-by-step. Have the patience to see it through. 3. Let Go of the 'Shoulds' -- When you were a kid, you needed grown-ups to tell you what was right and wrong and what you should do in a given situation. As an adult you can make these choices for yourself. 'Shoulds' produce resentment and anger. Instead, do what you know in your heart is right, and set your own standards. 4. Define Yourself as Beautiful -- Fewer than five percent of us believe we are beautiful, but whenever I meet someone, I can see something beautiful in her right away. You may not fit the mass media image of conventional, external beauty, but there are things that make you attractive. Remember, beauty is an inside job. 5. Let Go of Being Perfect -- As much as we hear that 'nobody's perfect' it's awfully hard to believe. This is because what we constantly see in the media are air-brushed images of people who appear perfect and we come to believe it is a reasonable goal. When we fall short of perfect, then we feel like failures, just for being ourselves. This year, why not just forget that whole concept and replace it with 'I don't have to be perfect.' The truth is, the people who love you know that you have flaws and just don't care. You don't have to either... 6. Stop Competing -- Life is not a game to be won or lost. It is more like a dance that never ends. People who make life a competition live in fear of losing. But if you understand that there's no first prize and no finish line, only opportunities to grow and experience things, then that fear is replaced by appreciation and wonder. Try to think about growing rather than winning. 7. Try a Little Self-Empathy -- We all hope to be kind and considerate when it comes to others. But have you ever made an effort to think about yourself in the same way? Most of us spend too much time judging ourselves harshly. It's hard to be happy when you let that little voice inside you endlessly say mean and critical things. 8. Make Friends with Your Flaws -- When you stop believing in perfection, it's a lot easier to adopt a new view of those things people call flaws. In many cases, we can redefine these differences and understand them as gifts. What makes a mole a beauty mark? The answer is in your perspective. Why not adopt a perspective that honors all those things that make you different? 9. Listen to Your Body -- Many of us lead lives that are so fast-paced and stressful that we push ourselves to the point of getting sick. In most cases, our bodies send us signals - fatigue, aches, hungers - when it's time to slow down, rest and examine our emotions. We can avoid a lot of sick days if we pause to listen to our bodies and respond with gentle self-care. 10. Try New Things -- In the end, the important things in life are found in relationships and experiences. We feel good when we connect with others and take on challenges that allow us to grow. If you have always wanted to feel closer to someone you know, take the risk. And if you have longed to try something new - in the arts, your work, sports, or anything else -- give yourself permission to try. A little courage will bring you great rewards in the coming year.
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Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. Ten Ways to Make It Through the Holidays Sober 1. Plan to stay sober.Every day plan to stay sober and work your plan.2. Have a support system. If you're going to a party where you know there will be alcoholic beverages served, and you're afraid you may be tempted to drink, bring a buddy who encourages you to stay sober.3. Associate with people who know you are trying to stay sober and want you to stay sober.4. Avoid the 'cues' to your old srinking habits. If you always drink at Joe's Bar, the… 2. Brainstorming for Enhanced Results This powerful technique for problem-solving and idea generation puts youin touch with imaginative capabilities by tapping into ideas that mightbe buried or just waiting on the edge to be released.The primary purposes of gathering to brainstorm are to take a flexiblelook at solving a problem, overcoming an obstacle, creating a plan for anew endeavor, and overall increasing the power of teamwork.With greater openness - communication and cooperation… 3. Standing before the priest One warm evening a few years ago, the woman I had loved for a very long time had walked up to me, looked me straight in the eyes and handed to me a ticket to that quadrant of hell known as getting dumped. I was devasted by her revelation and I spent most of the night trying to fall asleep.I tossed and turned, and my actions made it look like my bed had become like a bare-rooted rose flower. At the first glimpse of dawn, I realised that I had bec… 4. Six steps towards successful buying at eBay auctions Buying on eBay can be very rewarding, either in terms of being able to pick up items cheaply or for hunting for hard to find items. Although generally the experience is good, there are instances where things can go badly wrong. These tips, based on experience over the last seven years, should help to avoid some of the potential pitfalls.1. Make use of the various tools provided on eBay to ascertain the target price of items you are interested in… |