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It refers to your ability to understand and manage your own feelings and those of others, and to use the information to guide you to relate better, plan more flexibly, think more creatively, prioritize, motivate yourself and others, have better relationships and better health. Emotional Intelligence is based on a number of competencies you can learn. Four of them are CREATIVITY, INTENTIONALITY, RESILIENCE and AUTHENTICITY. Depending upon which system you study, there are 12-24 of these competencies. Why does it work so well? Because it solves problems quickly and effectively. If, for instance, you’re not getting along at work, if you went to therapy, the therapist would immediately start looking for causes, and they would multiple. Causes might include chronic pain, anger, depression, passive-aggressive behavior, authority conflict, being the first born or the youngest, being the middle child, you’re codependent, or an alcoholic. The problem with these explanations is we all know people who are in chronic pain who are able to get along, or depressed, or passive-aggressive only in certain circumstances. Emotional Intelligence, on the other hand assumes that you aren’t getting along because you don’t know how to. Pretty simple, isn’t it? You aren’t being creative because you don’t know how to be. You aren’t resilient because no one ever taught you. You aren’t intentional because you’ve never seen it modeled by someone. Studying Emotional Intelligence teaches you how. These things can be learned. I read on someone’s website the other day that EQ is hard to learn. On the contrary, I find most clients pick it up quickly because it’s such a relief. “No one ever explained that to me,”they say, or “Now I get it.” These competencies are things we can always improve throughout our lifetime, however most people see immediate positive results. The point is to set the train on the tracks so it can start rolling. EQ is such a good system, I had a client in Abu Dhabi I worked with by phone, instant message and email who wrote me, after just 3 months: Since I started learning emotional intelligence, I have noticed the following positive changes: 1.I am more patient in dealing with angry people. 2.The ability to empathize with others helps in being able to receive love from mothers 3.I get in less fights in conversations 4.It is easier for me to solve problems Lulwa, who gave me permission to quote her, may go on to increase proficiency in different areas, but she’s already receiving the benefits in her life from what she learned in just a few weeks. Undoubtedly she will improve, because she has the foundation in place and she’s getting the kinds of rewards that fuel motivation. Why would you stop doing something that makes it easier for you to solve problems? Emotional Intelligence teaches you ways to make your life work better. It can be learned. You can get immediate results, and then continue improving as you apply the fundamentals you’ve learned to new experiences.
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Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. My Story Part 2 After reading my last addition to goarticles.com I told a story about my break-up. The one person in my life that hurt me by dumping me cause he needed space! This is my other part. My break-up happened on Tuesday night. He then went out on Wednesday night and snogged some other guy, cause he thought I was going to do it. I NEVER did. I kept faithfull even though we were seperated and single, I thought it was respectfull to leave any meeting new … 2. Go For Gold Not Silver Growing up, I was always told that I should not accept second best in life. We only have one shot at life, as far as we know at present, therefore you need to make the most of it. This article talks about this subject. At the age of around twelve, I was bought a five foot snooker table for my birthday. This was something I had wanted for quite a long time and I have to say, it is probably the best present I was ever bought and I quickly became ho… 3. Tips For Dealing With Bad Personal Credit Bad personal credit can really be a debilitating problem for someone trying to get by in our society. With bad personal credit you're unlikely to be able to get any loans, or credit cards, and may have loads of difficulty trying to buy a car or put a down payment on a house. A bad personal credit rating can almost be smelled by banks and businesses, and you'll find yourself being rejected from things you didn't even know you could be rejected fro… 4. Second Thoughts? Think Again! Life is perfect. If you have read these articles long enough, you have seen this written in several different forms and ways. There is even a series on it in one of my ebooks. Life is perfect is a way of living for me. If I understand that I have the ability to create my life by the actions I take, then I understand that both the life I live today and the life I will live tomorrow is perfect in that sense.Except when it is not. Last week we had t… |