STRESS MANAGEMENT FOR 2004: The Rest of the StoryGet Advice from Take our Word.com on take-our-word.com. STRESS MANAGEMENT FOR 2004: The Rest of the Story topic will increase your understanding on Advice from Take our Word.com. We at take-our-word.com only provide news, articles, information in Advice from Take our Word.com. Advice from Take our Word.com at take-our-word.com provides the most up to date news and articles. If you have questions please do not hesitate to contact us.
Stress is epidemic in our country. Norman Cousins, author of Anatomy of an Illness said that “stress is the most serious medical problem of our time.” Chronic stress releases dangerous stress hormones and shuts down our immune system. Stress plays a major role in most illnesses including cancer, heart disease, fibromyalgia, migraines, gastrointestinal problems, arthritis and many more. Stress related symptoms are the reason for 90% of doctor office visits. Stress kills. If you are like me, you have probably taken at least one of those “stress tests.” You know, the kind where you check off all of the possible life stressors you have experienced and then realize you have checked most of them. Then what? Do we just wait to get sick? What are we supposed to do about it? Most of the people I talk to say that the stress management strategies suggested to them include exercise, nutrition, yoga, meditation, relaxation, deep breathing, and perhaps a hot bath. What if I told you that NONE of these will help you reduce or eliminate your stress? They all may be helpful in boosting immune function, clearing the mind, or developing physical fitness. But they will provide, at most, momentary relief from the ongoing problem of chronic stress. WHY? Because stress is EMOTION that results from LIFE EVENTS. An event happens, we interpret it, we generate emotion. Stressful emotions include fear, worry, anxiety, anger, rage, grief, hurt, shame. Emotions eat at us. They make us sick. Stressful LIFE EVENTS include relationship problems, life/work balance problems, career issues, parenting problems, life issues around purpose and priorities, financial problems, and many more. If we have financial problems, we worry about retirement, the mortgage, the 401k, just paying the bills. We ruminate about the worst that could happen. We fear possible losses. We develop anxiety and ulcers. Existing illness worsens. If we feel angry about past events, our parents or our former spouse, we think about the injustices, we fan the flames. We ruminate, become resentful and bitter. Dangerous stress hormones pour into our system. We develop heart disease or gastrointestinal problems. Of course it’s always easier to run to the gym and work out, rather than run home and work out our problems. It’s easier to sit in the corner by ourselves and meditate, rather than sit at the financial counselor’s office and struggle to work out a budget. What can you do? Gather your courage and identify and face the specific issues that are causing the stress in your life. You can reduce stress, enhance relationships, simplify your life and feel healthier and happier. Follow these four steps to live a healthier, happier life. 1.Identify the source of the problem. 2.Decide what needs to be done to resolve the problem. 3.Develop a step-by-step plan to achieve the desired goal. 4.Follow through one step at a time. If you need help with any of the steps, get it. There are excellent resources in the area to help you with any problem that may be causing you stress. Determine for 2004 to begin a new life with less stress and more fun.
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Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. REMOVALS: PACKING Peter Driscoll of European Transport Brokers (www.etbrokers-removals.com) takes you through some of the trials and tribulations associated with moving to Europe and explains away some of the mystery associated with moving to France.As always its all about size, and when moving size IS important! >=Well sir, it looks to me that you have about 45 cubic metres here, but Ill have to get back to the office to confirm that=Ah= but the last company told… 2. A Guide to Buying a Website Business on Ebay This article and others can be found at FreeForyou.Mobstop.com So you've seen all of those appealing listings on eBay for websites that promise a living from doing almost nothing. Now I've seen countless people buy these things and I dont know why. In real life, if a person came up to you and promised everything like that you would naturally figure it to be a scam and not pay attention to it. So why don't people do the same on ebay? It's because … 3. Make Room For Happiness Close your eyes and visualize this. (Ok, bad idea...since you can't read with your eyes closed). So instead, just clear your thoughts for a minute and get this picture in your head. I've been painting my den. All the furniture is crowded together in the middle of the room. I expertly (yeah right) organized the space where we could get to the couch to watch TV...except of course anything we need, which is always seems to be clear across the room. … 4. **Good Decision Making Needs Time** How is your decision making? I have always prided myself on being a positive decisive person. Quick to make decisions, confident in my ability to be right most of the time. Maybe this stemmed from my initial technical training which gave me analytical skills and an ability to think logically with objectivity. A recent study has shown there are number of interesting and important factors that affect the quality of decision making. Apparently mana… |