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It refers to your ability to understand and manage your own feelings and those of others, and to use the information to guide you to relate better, plan more flexibly, think more creatively, prioritize, motivate yourself and others, have better relationships and better health. Emotional Intelligence is based on a number of competencies you can learn. Four of them are CREATIVITY, INTENTIONALITY, RESILIENCE and AUTHENTICITY. Depending upon which system you study, there are 12-24 of these competencies. Why does it work so well? Because it solves problems quickly and effectively. If, for instance, you’re not getting along at work, if you went to therapy, the therapist would immediately start looking for causes, and they would multiple. Causes might include chronic pain, anger, depression, passive-aggressive behavior, authority conflict, being the first born or the youngest, being the middle child, you’re codependent, or an alcoholic. The problem with these explanations is we all know people who are in chronic pain who are able to get along, or depressed, or passive-aggressive only in certain circumstances. Emotional Intelligence, on the other hand assumes that you aren’t getting along because you don’t know how to. Pretty simple, isn’t it? You aren’t being creative because you don’t know how to be. You aren’t resilient because no one ever taught you. You aren’t intentional because you’ve never seen it modeled by someone. Studying Emotional Intelligence teaches you how. These things can be learned. I read on someone’s website the other day that EQ is hard to learn. On the contrary, I find most clients pick it up quickly because it’s such a relief. “No one ever explained that to me,”they say, or “Now I get it.” These competencies are things we can always improve throughout our lifetime, however most people see immediate positive results. The point is to set the train on the tracks so it can start rolling. EQ is such a good system, I had a client in Abu Dhabi I worked with by phone, instant message and email who wrote me, after just 3 months: Since I started learning emotional intelligence, I have noticed the following positive changes: 1.I am more patient in dealing with angry people. 2.The ability to empathize with others helps in being able to receive love from mothers 3.I get in less fights in conversations 4.It is easier for me to solve problems Lulwa, who gave me permission to quote her, may go on to increase proficiency in different areas, but she’s already receiving the benefits in her life from what she learned in just a few weeks. Undoubtedly she will improve, because she has the foundation in place and she’s getting the kinds of rewards that fuel motivation. Why would you stop doing something that makes it easier for you to solve problems? Emotional Intelligence teaches you ways to make your life work better. It can be learned. You can get immediate results, and then continue improving as you apply the fundamentals you’ve learned to new experiences.
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Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. What do the successful websites have in common? ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~What do the successful websites have in common?© 2002 - 2003 Niki Mcelroy ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~The most important thing that the successful 'Home Grown' websites have in common is:1. They got started.2. They don't get discouraged by mistakes.3. They learn from there mistakes.4. They remain persistent in reaching there netreprenuer goals.5. They focused on one thing and did it to the best … 2. 10 Effective Ways to Communicate with a Right-Brained Person Right-brained folks process randomly and holistically, are intuitive, subjective, and look at the whole, not parts. They rely on nonverbal means of communication such as gestures and expressions, and generally read it well. They’re likely to pay more attention to the tone of your voice and the gist of the communication rather than the meaning of the actual words used. P.S. Whether you’re left-brain dominant, or right-brain dominant, you can get i… 3. Change Happens: How to Accept, Navigate and Master Change Not only do we live in a time of unprecedented change, but thechanges we’re experiencing are happening at a faster and fasterrate. The telephone, radio and TV took decades to be placed intocommon use. Now the time it takes from invention to widespreadusage is just a few years sometimes months!Our lives are significantly unlike that of our parents’. Wethink differently, act differently, travel differently, and wework differently. Virtually everyth… 4. Wear Your Thinking Cap When Gambling Online I receive many emails each week from people who deposited money at an online casino, only to walk away empty handed merely minutes later. Most of them are quite upset and understandably so. When you have lost money you want to blame someone. It's part of the human psyche and a natural reaction.When I ask people if they were playing according to a strategy the answer is normally something like 'Huh? What's that?'. Enough said. Now don't get me wro… |