Ten Tips for a "Real" New YearGet Advice from Take our Word.com on take-our-word.com. Ten Tips for a "Real" New Year topic will increase your understanding on Advice from Take our Word.com. We at take-our-word.com only provide news, articles, information in Advice from Take our Word.com. Advice from Take our Word.com at take-our-word.com provides the most up to date news and articles. If you have questions please do not hesitate to contact us.
Holidays and the start of a new year inevitably make us think about how we can improve ourselves, and have the life we want in the future. We make resolutions - I must lose weight, I will save more money - and then lose our way. That's because we aren't matching our resolutions with who we are inside. We're more likely to succeed if we work on discovering our inner, Real selves, appreciate who we already are, and then take a chance on custom-made changes, not one-size-fit all resolutions. Here are ten tips for making the new year better in a Real way. 1. Let your values be your guide -- There are plenty of people who will tell you what should be important to you, if you let them. Friends, co-workers, family, even the mass media, bombard us with opinions and ideas. Don't just accept what others say. Decide for yourself what matters most and let those values set your course. 2. Take a long-term view -- Bad habits, difficult relationships, and other disappointments don't develop overnight. Similarly, life doesn't get better in a moment. Change happens slowly, step-by-step. Have the patience to see it through. 3. Let Go of the 'Shoulds' -- When you were a kid, you needed grown-ups to tell you what was right and wrong and what you should do in a given situation. As an adult you can make these choices for yourself. 'Shoulds' produce resentment and anger. Instead, do what you know in your heart is right, and set your own standards. 4. Define Yourself as Beautiful -- Fewer than five percent of us believe we are beautiful, but whenever I meet someone, I can see something beautiful in her right away. You may not fit the mass media image of conventional, external beauty, but there are things that make you attractive. Remember, beauty is an inside job. 5. Let Go of Being Perfect -- As much as we hear that 'nobody's perfect' it's awfully hard to believe. This is because what we constantly see in the media are air-brushed images of people who appear perfect and we come to believe it is a reasonable goal. When we fall short of perfect, then we feel like failures, just for being ourselves. This year, why not just forget that whole concept and replace it with 'I don't have to be perfect.' The truth is, the people who love you know that you have flaws and just don't care. You don't have to either... 6. Stop Competing -- Life is not a game to be won or lost. It is more like a dance that never ends. People who make life a competition live in fear of losing. But if you understand that there's no first prize and no finish line, only opportunities to grow and experience things, then that fear is replaced by appreciation and wonder. Try to think about growing rather than winning. 7. Try a Little Self-Empathy -- We all hope to be kind and considerate when it comes to others. But have you ever made an effort to think about yourself in the same way? Most of us spend too much time judging ourselves harshly. It's hard to be happy when you let that little voice inside you endlessly say mean and critical things. 8. Make Friends with Your Flaws -- When you stop believing in perfection, it's a lot easier to adopt a new view of those things people call flaws. In many cases, we can redefine these differences and understand them as gifts. What makes a mole a beauty mark? The answer is in your perspective. Why not adopt a perspective that honors all those things that make you different? 9. Listen to Your Body -- Many of us lead lives that are so fast-paced and stressful that we push ourselves to the point of getting sick. In most cases, our bodies send us signals - fatigue, aches, hungers - when it's time to slow down, rest and examine our emotions. We can avoid a lot of sick days if we pause to listen to our bodies and respond with gentle self-care. 10. Try New Things -- In the end, the important things in life are found in relationships and experiences. We feel good when we connect with others and take on challenges that allow us to grow. If you have always wanted to feel closer to someone you know, take the risk. And if you have longed to try something new - in the arts, your work, sports, or anything else -- give yourself permission to try. A little courage will bring you great rewards in the coming year.
|
Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. Finding the Best Airline Tickets General advice when you’re shopping for the best deals on the Internet: Plan to spend some time. You may have to visit several sites.Before you book, investigate refund and cancellation policies, “service fees” per ticket, and whether frequent-flier miles are granted or not.Check out the Message Boards on www.frommers.com and similar sites for information and tips from individuals which can be helpful.Go to various individual carrier sites and si… 2. Online Dating Safety Online dating safety warning signs.Online dating is a brilliant and increasingly popular way to meet new people whether to for friendships or take it that step further but you should always do your utmost to ensure your online dating safety. There are certain warning signs you should keep an eye out for when talking to a potential partner and by looking for and possibly identifying these online dating safety warning signs you will not only be abl… 3. How to Increase Your Self-Esteem Self-esteem is one of those things you earn by doing things. If you are not doing all you’re capable of, you know this, and so you can’t talk yourself into self-esteem. It’s hard to fool the most important person – you. Take some action today that will make you feel good about yourself. This could be something as simple as cleaning out one closet! We always feel good after a “job well done.”Then work on your self-talk. How we talk to ourselves ge… 4. TEN WAYS A THERAPIST CAN SURVIVE THE HOLIDAYS An excerpt from 'Ten Ways a Therapist Can Survive the Holidays,' a 27-page ePamphlet by Anne Dibala, M.D., The Recovery Coach™, available here. The holiday season seems to make many individuals feel that they are under additional stress. Those who are in the helping professions are often asked, “How do you handle the stress of dealing with all those folks who bring their problems to you?”For those of you who have been in the field for a number of… |