STRESS MANAGEMENT FOR 2004: The Rest of the StoryGet Advice from Take our Word.com on take-our-word.com. STRESS MANAGEMENT FOR 2004: The Rest of the Story topic will increase your understanding on Advice from Take our Word.com. We at take-our-word.com only provide news, articles, information in Advice from Take our Word.com. Advice from Take our Word.com at take-our-word.com provides the most up to date news and articles. If you have questions please do not hesitate to contact us.
Stress is epidemic in our country. Norman Cousins, author of Anatomy of an Illness said that “stress is the most serious medical problem of our time.” Chronic stress releases dangerous stress hormones and shuts down our immune system. Stress plays a major role in most illnesses including cancer, heart disease, fibromyalgia, migraines, gastrointestinal problems, arthritis and many more. Stress related symptoms are the reason for 90% of doctor office visits. Stress kills. If you are like me, you have probably taken at least one of those “stress tests.” You know, the kind where you check off all of the possible life stressors you have experienced and then realize you have checked most of them. Then what? Do we just wait to get sick? What are we supposed to do about it? Most of the people I talk to say that the stress management strategies suggested to them include exercise, nutrition, yoga, meditation, relaxation, deep breathing, and perhaps a hot bath. What if I told you that NONE of these will help you reduce or eliminate your stress? They all may be helpful in boosting immune function, clearing the mind, or developing physical fitness. But they will provide, at most, momentary relief from the ongoing problem of chronic stress. WHY? Because stress is EMOTION that results from LIFE EVENTS. An event happens, we interpret it, we generate emotion. Stressful emotions include fear, worry, anxiety, anger, rage, grief, hurt, shame. Emotions eat at us. They make us sick. Stressful LIFE EVENTS include relationship problems, life/work balance problems, career issues, parenting problems, life issues around purpose and priorities, financial problems, and many more. If we have financial problems, we worry about retirement, the mortgage, the 401k, just paying the bills. We ruminate about the worst that could happen. We fear possible losses. We develop anxiety and ulcers. Existing illness worsens. If we feel angry about past events, our parents or our former spouse, we think about the injustices, we fan the flames. We ruminate, become resentful and bitter. Dangerous stress hormones pour into our system. We develop heart disease or gastrointestinal problems. Of course it’s always easier to run to the gym and work out, rather than run home and work out our problems. It’s easier to sit in the corner by ourselves and meditate, rather than sit at the financial counselor’s office and struggle to work out a budget. What can you do? Gather your courage and identify and face the specific issues that are causing the stress in your life. You can reduce stress, enhance relationships, simplify your life and feel healthier and happier. Follow these four steps to live a healthier, happier life. 1.Identify the source of the problem. 2.Decide what needs to be done to resolve the problem. 3.Develop a step-by-step plan to achieve the desired goal. 4.Follow through one step at a time. If you need help with any of the steps, get it. There are excellent resources in the area to help you with any problem that may be causing you stress. Determine for 2004 to begin a new life with less stress and more fun.
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Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. The One Thing You Must Add to Your Day As we close the gap between physical, mental and emotional health, realizing that they all influence one another, it’s becoming more evident that attitude makes a difference. It isn’t so much what’s happening, as how we feel about what’s happening. I’m reminded of a visit to my obstetrician some years ago, when pregnant with my second child and delighted. He told me how nice it was to have someone so happy in his office. “49% of my patients are p… 2. Change Happens: How to Accept, Navigate and Master Change Not only do we live in a time of unprecedented change, but thechanges we’re experiencing are happening at a faster and fasterrate. The telephone, radio and TV took decades to be placed intocommon use. Now the time it takes from invention to widespreadusage is just a few years sometimes months!Our lives are significantly unlike that of our parents’. Wethink differently, act differently, travel differently, and wework differently. Virtually everyth… 3. Skin Care Moisturizer Cream For Everyone Many people have problems with problem skin. Symptoms include skin that is: * Dry * Cracked * Oily * Itchy * Irritated Many health and beauty companies manufacture Skin care moisturizer cream. The different varieties, styles, and formulas of skin care creams are endless. Finding the perfect skin care moisturizer cream can be a fairly long and difficult process, however, there are helpful tips that may make the process easier. One of the ways to d… 4. Hey, Free Agent, Did you eat breakfast today? And when you finally sat down to eat breakfast, was it morning or ... 3 pm?When the phone is jangling, the pace hectic and deadlines looming, do you stop … to eat?All self-employed people share the title Chief-Cook-and-Bottle-Washer. Which is just another way to say that it is easy to get stretched thin when you are responsible for everything.In a perfect world, our work would keep us stimulated, pay the bills, and provide us with a sufficient in… |