STRESS MANAGEMENT FOR 2004: The Rest of the StoryGet Advice from Take our Word.com on take-our-word.com. STRESS MANAGEMENT FOR 2004: The Rest of the Story topic will increase your understanding on Advice from Take our Word.com. We at take-our-word.com only provide news, articles, information in Advice from Take our Word.com. Advice from Take our Word.com at take-our-word.com provides the most up to date news and articles. If you have questions please do not hesitate to contact us.
Stress is epidemic in our country. Norman Cousins, author of Anatomy of an Illness said that “stress is the most serious medical problem of our time.” Chronic stress releases dangerous stress hormones and shuts down our immune system. Stress plays a major role in most illnesses including cancer, heart disease, fibromyalgia, migraines, gastrointestinal problems, arthritis and many more. Stress related symptoms are the reason for 90% of doctor office visits. Stress kills. If you are like me, you have probably taken at least one of those “stress tests.” You know, the kind where you check off all of the possible life stressors you have experienced and then realize you have checked most of them. Then what? Do we just wait to get sick? What are we supposed to do about it? Most of the people I talk to say that the stress management strategies suggested to them include exercise, nutrition, yoga, meditation, relaxation, deep breathing, and perhaps a hot bath. What if I told you that NONE of these will help you reduce or eliminate your stress? They all may be helpful in boosting immune function, clearing the mind, or developing physical fitness. But they will provide, at most, momentary relief from the ongoing problem of chronic stress. WHY? Because stress is EMOTION that results from LIFE EVENTS. An event happens, we interpret it, we generate emotion. Stressful emotions include fear, worry, anxiety, anger, rage, grief, hurt, shame. Emotions eat at us. They make us sick. Stressful LIFE EVENTS include relationship problems, life/work balance problems, career issues, parenting problems, life issues around purpose and priorities, financial problems, and many more. If we have financial problems, we worry about retirement, the mortgage, the 401k, just paying the bills. We ruminate about the worst that could happen. We fear possible losses. We develop anxiety and ulcers. Existing illness worsens. If we feel angry about past events, our parents or our former spouse, we think about the injustices, we fan the flames. We ruminate, become resentful and bitter. Dangerous stress hormones pour into our system. We develop heart disease or gastrointestinal problems. Of course it’s always easier to run to the gym and work out, rather than run home and work out our problems. It’s easier to sit in the corner by ourselves and meditate, rather than sit at the financial counselor’s office and struggle to work out a budget. What can you do? Gather your courage and identify and face the specific issues that are causing the stress in your life. You can reduce stress, enhance relationships, simplify your life and feel healthier and happier. Follow these four steps to live a healthier, happier life. 1.Identify the source of the problem. 2.Decide what needs to be done to resolve the problem. 3.Develop a step-by-step plan to achieve the desired goal. 4.Follow through one step at a time. If you need help with any of the steps, get it. There are excellent resources in the area to help you with any problem that may be causing you stress. Determine for 2004 to begin a new life with less stress and more fun.
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Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. Study Smart by drawing colorful pictures Studying can be boring. After reading an entire chapter of text, can you remember the facts presented in the chapter? How much of what you read can you actually understand and apply during the tests or exams?There is a fun way to take notes and actually make the chapter come to live. Ever heard of Mind Mapping?No, it is not about anything psychic. It is simply drawing colorful images to represent things. It can be used for summarizing the facts i… 2. Baby Shower Game Ideas To make a baby shower more entertaining to the guests, you can prepare small games that can be participated by some volunteers or all of the guests. This can be done as icebreakers or during the time when the mother is opening the presents. After somebody has won a game, you can prepare small tokens as their prize. These tokens need not be expensive; it can be chocolate bar, candle or anything to remind the winner of his or her successful partici… 3. Three Steps for Positive Goal Setting As I conduct my Time Management Seminars all over, my audiences consistentlytell me they want more out of life. Almost everyone I speak with has ayearning for improving several aspects of their lives. They have dreams andgoals about their future as yet unrealized.Many come to the end in life with those visions unrealized, pictures intheir minds only.Achieving goals helps us to get the 'want to's in our lives. Life ought tobe more than just achiev… 4. How To Set and Achieve Goals and Inspire Others Actually, you have within you everything you need to obtain your own goals and at the same time inspire others to follow your example. Even if you do intentionally set out to inspire someone else it happens naturally as you achieve your own success. Think about the people who have achieved many of their own goals and how they have inspired you at the same time. Oprah Winfrey is an inspiration to millions and she has done it primarily by following… |