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You've finished something that you've been putting off for a long time, or you just got organized, or a big order came in. Don't you just LOVE feeling like that? You are full of energy and those impossible tasks are just sailing off of your desk. You're to-do list is shrinking like a cotton shirt in a dryer. On the other hand, sometimes you're pretty discouraged. 'How am I ever going to finish that project? How can I possibly do all of the things that I need to do in order to get to where I want to be?' Don't you just HATE feeling like THAT? It's hard to move a single piece of paper from one place on your desk to the other. The easiest things look impossible to do. You are carrying a large stone around your neck and everything is an effort. I think that most people are like that; highs and lows, ups and downs. Even the most productive people hit a brick wall once in a while and wonder to themselves, 'What was I thinking when I took on this project??' Naturally there can be a zillion reasons why you are down: outside pressures, just lost a big customer or big deal, fight with a family member, illness or accident, etc. What separates the men from the boys, however, is how you deal with it. Sometimes you can help yourself when you're down by asking yourself one simple question: 'What time is it?' WHAT?? That's right! I'm willing to bet that when you go from a high to a low rather quickly it is a function of the time of day. Here's why: when you are tired, everything seems worse than it really is. It's much harder to cope with things when you are tired. The mechanism in our brains that keeps us from being overwhelmed requires a lot of energy, and when we are tired it no longer functions properly. Why is it important to know that? For the same reason it's important to know that your car won't run without fuel. If you're feeling down and you're tired too, give yourself a break! Don't be so hard on yourself... there is a good reason why you feel as you do. Once you realize that, a glimmer of hope appears because you know you'll feel better in the morning. Try to divert your attention away from what is bothering you. If it is only bothering you because you are tired, give it a rest until tomorrow when your energy is back. Here are some ideas to try: 1. Spend your time doing low-brain activities, such as opening mail if you can't allow yourself to 'goof-off'. 2. If you have to press on because of deadlines, for example, take a nap or eat something that will give you more energy. 3. Take a walk. Get away from the pressure and let your mind relax. Give yourself this gift; you deserve it! The main thing to remember is this: it's much harder to cope with life's stresses when you're tired. Get into the habit of recognizing that fact and put your worries to bed long before you get there yourself.
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Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. Negotiations: The art, science, and sport of online deals Negotiations can seem as complex as physics, and in fact, people go to college to study the science of negotiating just as they would the laws of nature. At the same time, negotiation is like an ancient art form, some sort of Zen mental jujitsu. When neither the Zen nor the science works, though, no one wins.Just ask any hockey fan out there. The recent lockout and cancellation of the 2004-2005 NHL season is a perfect example of poor negotiating.… 2. The Power of One Getting the best from yourself and others all starts with the power of one... One Thought, One Word, One Action. 'One' is the first note in orchestrating your attitude. Contrary to the lyrics from a classic rock song, one is not the loneliest number. It's the most important one! Your thoughts, words and actions are like individual notes that work in concert to create the power of one person - YOU - to make a difference. You can harness your pow… 3. Let Your Intuition Guide You to Prioritise Choosing your priorities varies from person to person. We're all different and our priorities, both personally and professionally, will be individual to us. So often, it's too easy to go off at a tangent and set priorities which we think are important, yet are often someone else's idea. To set priorities that work for us and are easier to follow through, we need to choose our own priorities. To find out what's really best for you, listen to your … 4. Standing before the priest One warm evening a few years ago, the woman I had loved for a very long time had walked up to me, looked me straight in the eyes and handed to me a ticket to that quadrant of hell known as getting dumped. I was devasted by her revelation and I spent most of the night trying to fall asleep.I tossed and turned, and my actions made it look like my bed had become like a bare-rooted rose flower. At the first glimpse of dawn, I realised that I had bec… |