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You've finished something that you've been putting off for a long time, or you just got organized, or a big order came in. Don't you just LOVE feeling like that? You are full of energy and those impossible tasks are just sailing off of your desk. You're to-do list is shrinking like a cotton shirt in a dryer. On the other hand, sometimes you're pretty discouraged. 'How am I ever going to finish that project? How can I possibly do all of the things that I need to do in order to get to where I want to be?' Don't you just HATE feeling like THAT? It's hard to move a single piece of paper from one place on your desk to the other. The easiest things look impossible to do. You are carrying a large stone around your neck and everything is an effort. I think that most people are like that; highs and lows, ups and downs. Even the most productive people hit a brick wall once in a while and wonder to themselves, 'What was I thinking when I took on this project??' Naturally there can be a zillion reasons why you are down: outside pressures, just lost a big customer or big deal, fight with a family member, illness or accident, etc. What separates the men from the boys, however, is how you deal with it. Sometimes you can help yourself when you're down by asking yourself one simple question: 'What time is it?' WHAT?? That's right! I'm willing to bet that when you go from a high to a low rather quickly it is a function of the time of day. Here's why: when you are tired, everything seems worse than it really is. It's much harder to cope with things when you are tired. The mechanism in our brains that keeps us from being overwhelmed requires a lot of energy, and when we are tired it no longer functions properly. Why is it important to know that? For the same reason it's important to know that your car won't run without fuel. If you're feeling down and you're tired too, give yourself a break! Don't be so hard on yourself... there is a good reason why you feel as you do. Once you realize that, a glimmer of hope appears because you know you'll feel better in the morning. Try to divert your attention away from what is bothering you. If it is only bothering you because you are tired, give it a rest until tomorrow when your energy is back. Here are some ideas to try: 1. Spend your time doing low-brain activities, such as opening mail if you can't allow yourself to 'goof-off'. 2. If you have to press on because of deadlines, for example, take a nap or eat something that will give you more energy. 3. Take a walk. Get away from the pressure and let your mind relax. Give yourself this gift; you deserve it! The main thing to remember is this: it's much harder to cope with life's stresses when you're tired. Get into the habit of recognizing that fact and put your worries to bed long before you get there yourself.
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Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. A Wake Up Call A Wake Up CallHelaine Iris© 2004“Tell me, what is it you plan to do with your one wild and precious life?” Mary OliverLast week was one heck of a week! It all started with what I thought was a toothache. After a few days of building pain, I reluctantly went to my dentist to see what was the problem. I was hesitant because I was convinced the outcome was sure to be expensive. I Probably needed a crown or, gasp - a root canal. My dentist told me th… 2. How to keep your artwork as fresh as the day it was created Article: ' How to keep your artwork as fresh as the day it was created 'Author: Heather DiodatiContact Author: info@whimsies-online.comWord Count: 1730 Words formatted to 65 characters/linePublishing Guidelines: May be freely published w/bylines; courtesy copy appreciatedWeb Address: http://www.whimsies-online.comClueless about how to protect the beautiful acrylic painting you received as a birthday gift? Wondering how to mat and frame your new w… 3. Art Destinations on Long Island Art Destinations on Long Island The arts are alive and well on Long Island. There are far too many places to cover in a single article, but there are some definite places you'll want to begin your journey though painting, sculpture and mixed media art. Some of the Long Island galleries are artist-run, so you'll not only get a taste of the arts, but experience work by talented local artists as well. If you have a fondness for 19th and 20th century… 4. PASSING THE TORCH I started out my career working for corporate America. I was quickly promoted up the ladder, but soon realized the money didn’t come with the new titles, just more work and responsibilities.So I had a brain storm. . . I would go into business for myself. Now at least I get to work those long hours and make that money “on my terms.” I own a business I have bragging rights to! Through the last 20+ years I have learned a few things. Some are things … |