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article electronically or in print, free of charge, as long as the resource box is included with a live link to my site. A courtesy copy of your publication would be appreciated. *********************************************************** Title: A NEW YEARS RESOLUTION: YES or NO? Author: Dave Turo-Shields, ACSW, LCSW Email: mailto:editor@overcoming-depression.com copyright: by Dave Turo-Shields, ACSW, LCSW Web Address: http://www.Overcoming-Depression.com Word Count: 561 Category: Self-Help A NEW YEARS RESOLUTION: YES or NO? I've heard it said that by the end of January, over 90% of individuals who make New Years resolutions don't remember what they were. Why is this so? People are often sincere, however, they are not yet in the right place for big changes in their lives. Many others want to continue same behaviors, such as eating the wrong things, and still reap the rewards of increased levels of energy and weight loss. The most important question for you is... are you ready for a change? And, if the answer is 'yes,' the second question is... how ready are you? You have your own pace. I respect that in you. I hope you do too. Too many folks know they need to make a change and beat themselves up because they are not on the schedule they feel they 'should' be on. You're on the schedule you're on. The 'New Year' provides symbolism for 'clearing out the old' and 'bringing in the new.' In that capacity alone, it is a golden opportunity for a fair review of your life. But, if there's one thing I'd wish for you it would be that this year you take your learning to a new level. A year is too long to wait to complete a personal inventory. Several of you will have a few too many drinks on New Years Eve to really be serious about personal change. And life truly is too short. Do you only clean your house once each year? I suggest you utilize the symbolism of the New Year to evaluate your life every 3-6 months. Cleaning yourself out, making yourself new is a wonderful gift to give yourself and those around you. Don't you think? GUIDELINES TO KNOW IF IT'S TIME FOR A CHANGE: 1. Are you ready to make a change? 2. On a scale of 1-10, ten being powerful desire, how ready are you? If you are at 7 or above you're ready to begin on your goal. If you're a 6 or below, ask yourself, 'What needs to occur for my passion to rise above 7?' 3. Why are you considering making this change? 4. Do you feel an increased level of energy when thinking about this goal? 5. Have you considered what tools/resources you will need to accomplish this goal? 6. Can you see what your life looks like once you've accomplished your goal? 7. Are you ready to make your goal known to family, friends, God... for support and accountability? 8. Have you written your goal down in explicit detail? 9. Have you set a start-time and an end-date for the goal in mind? 10. Do you have a heartfelt commitment towards this goal? 11. Is this goal in alignment with the what's in your best interest, and the best interest of those around you? 12. Are you willing to do 'the work' it will take to accomplish this goal? There you have it! A twelve-step guide for discerning personal transformation. Print it out and keep it handy throughout your new year and beyond. If the questions fed an already burning fire inside you towards that next change in your life, that's fantastic. I look forward to hearing of your success. If the questions assisted you in knowing that now is not quite the right time to move on a new goal, then I wish you patience, gentleness and self-acceptance in the new year.
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Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. YOUR 168 HOURS In every week you have 168 hours to use as you wish. Do youreally know how you spend them? A general idea of what you dowith your time is not nearly as instructional as a clearunderstanding. Here is an exercise to help you clarify.Take a letter-size piece of paper and draw a large circle onit. To the right of the circle, write these words in avertical list: family, career, grooming, sleep, exercise,driving, community, household, recreation, time … 2. Can We Still Be Friends? Even when we know it's time to end a romantic relationship, we're often reluctant to let go of our partners completely. We've shared so much of our lives with our partner, it seems almost callous to simply cut them out of our lives--especially if we're ending the relationship on good terms. It's natural that we want to hold onto the loving and supportive part of the romantic relationship, and simply let go of the parts that aren't serving us. Thi… 3. Job Hunting Tips #2 Self-Preservation Dr. Bola operated a rehabilitation company, developing innovative job search techniques for disabled workers, for 20 years. A licensed clinical psychologist, she developed vocational programs for the mentally ill, served as a Vocational Expert for Social Security, Civil Court, and pioneered vocational testimony in Workers’ Compensation Hearings. She is author of The Wolf at the Door: An Unemployment Survival Manual (Authorhouse.com)Bow Hunting Se… 4. Homeowner Advice: Kiss Your Keys Goodbye! I always like to hear about new ideas that really work well, are easy to implement, and not expensive. Here’s one that is so simple, you’ll wonder why more people don’t do it, that is install a digital door lock on the doors in your house. Hey, these work great on cars—why not houses?A digital door lock is simply a fancy name for a pushbutton, combination, or keyless entry lock. With a digital door, you won’t have to risk your keys will be lost, … |