Ten Tips for a "Real" New YearGet Advice from Take our Word.com on take-our-word.com. Ten Tips for a "Real" New Year topic will increase your understanding on Advice from Take our Word.com. We at take-our-word.com only provide news, articles, information in Advice from Take our Word.com. Advice from Take our Word.com at take-our-word.com provides the most up to date news and articles. If you have questions please do not hesitate to contact us.
Holidays and the start of a new year inevitably make us think about how we can improve ourselves, and have the life we want in the future. We make resolutions - I must lose weight, I will save more money - and then lose our way. That's because we aren't matching our resolutions with who we are inside. We're more likely to succeed if we work on discovering our inner, Real selves, appreciate who we already are, and then take a chance on custom-made changes, not one-size-fit all resolutions. Here are ten tips for making the new year better in a Real way. 1. Let your values be your guide -- There are plenty of people who will tell you what should be important to you, if you let them. Friends, co-workers, family, even the mass media, bombard us with opinions and ideas. Don't just accept what others say. Decide for yourself what matters most and let those values set your course. 2. Take a long-term view -- Bad habits, difficult relationships, and other disappointments don't develop overnight. Similarly, life doesn't get better in a moment. Change happens slowly, step-by-step. Have the patience to see it through. 3. Let Go of the 'Shoulds' -- When you were a kid, you needed grown-ups to tell you what was right and wrong and what you should do in a given situation. As an adult you can make these choices for yourself. 'Shoulds' produce resentment and anger. Instead, do what you know in your heart is right, and set your own standards. 4. Define Yourself as Beautiful -- Fewer than five percent of us believe we are beautiful, but whenever I meet someone, I can see something beautiful in her right away. You may not fit the mass media image of conventional, external beauty, but there are things that make you attractive. Remember, beauty is an inside job. 5. Let Go of Being Perfect -- As much as we hear that 'nobody's perfect' it's awfully hard to believe. This is because what we constantly see in the media are air-brushed images of people who appear perfect and we come to believe it is a reasonable goal. When we fall short of perfect, then we feel like failures, just for being ourselves. This year, why not just forget that whole concept and replace it with 'I don't have to be perfect.' The truth is, the people who love you know that you have flaws and just don't care. You don't have to either... 6. Stop Competing -- Life is not a game to be won or lost. It is more like a dance that never ends. People who make life a competition live in fear of losing. But if you understand that there's no first prize and no finish line, only opportunities to grow and experience things, then that fear is replaced by appreciation and wonder. Try to think about growing rather than winning. 7. Try a Little Self-Empathy -- We all hope to be kind and considerate when it comes to others. But have you ever made an effort to think about yourself in the same way? Most of us spend too much time judging ourselves harshly. It's hard to be happy when you let that little voice inside you endlessly say mean and critical things. 8. Make Friends with Your Flaws -- When you stop believing in perfection, it's a lot easier to adopt a new view of those things people call flaws. In many cases, we can redefine these differences and understand them as gifts. What makes a mole a beauty mark? The answer is in your perspective. Why not adopt a perspective that honors all those things that make you different? 9. Listen to Your Body -- Many of us lead lives that are so fast-paced and stressful that we push ourselves to the point of getting sick. In most cases, our bodies send us signals - fatigue, aches, hungers - when it's time to slow down, rest and examine our emotions. We can avoid a lot of sick days if we pause to listen to our bodies and respond with gentle self-care. 10. Try New Things -- In the end, the important things in life are found in relationships and experiences. We feel good when we connect with others and take on challenges that allow us to grow. If you have always wanted to feel closer to someone you know, take the risk. And if you have longed to try something new - in the arts, your work, sports, or anything else -- give yourself permission to try. A little courage will bring you great rewards in the coming year.
|
Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. How to Succeed -- on Internet or Elsewhere! Success stories and success books are all over. If you read business magazines,browse through some classified ads or read emails from internet marketers, there is adeluge of stories of people getting rich on the Internet. Some of these 'fortunate' oneseven start counseling millions of individuals, guiding them to attain success -- mostly fora fee, of course. Surely, most people want to succeed. Who does not like to be comfortable? If given achanc… 2. uPVC Door Lock Can Be Broken In 5 Seconds - 22 Million UK Homes At Risk You may have seen recent reports on television news or in the newspapers of a weakness in the Locks on uPVC doors. The weakness is currently being exploited by burglars in some areas of the UK, notably the West Yorkshire Police area. To our knowledge, such attacks are not yet common place in the Hampshire, West Sussex and Dorset areas. This is a problem which is growing around the country; various methods are used by the burglars using simple eve… 3. What Women Should Know About Men, Before Trying to Change Them WARNING: The following commentary is one woman’s introspection, and is NOT meant to vilify the male species. However, if the jock strap fits, wear it proudly guys. After 15 months of pure bliss, you and your significant other are still glowing in the aftermath of romance. Incredibly, you note with satisfaction, that you have the perfect relationship; complete with great sex, stimulating conversation and tons of fun. Quietly assessing the situatio… 4. Lies about Alcohol Dear Jen,I have been dating a man I met online for just over a month now. When we first met, he told me that he doesn’t drink alcohol, and that is one of the things I liked about him after having been raised by an alcoholic father. The other night, when he came to pick me up for our date, I was sure I smelled alcohol on his breath. What should I do?Signed,Swimming in GinDear Swimming in Gin,I have to say first of all, that you need to be up front… |