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article electronically or in print, free of charge, as long as the resource box is included with a live link to my site. A courtesy copy of your publication would be appreciated. *********************************************************** Title: A NEW YEARS RESOLUTION: YES or NO? Author: Dave Turo-Shields, ACSW, LCSW Email: mailto:editor@overcoming-depression.com copyright: by Dave Turo-Shields, ACSW, LCSW Web Address: http://www.Overcoming-Depression.com Word Count: 561 Category: Self-Help A NEW YEARS RESOLUTION: YES or NO? I've heard it said that by the end of January, over 90% of individuals who make New Years resolutions don't remember what they were. Why is this so? People are often sincere, however, they are not yet in the right place for big changes in their lives. Many others want to continue same behaviors, such as eating the wrong things, and still reap the rewards of increased levels of energy and weight loss. The most important question for you is... are you ready for a change? And, if the answer is 'yes,' the second question is... how ready are you? You have your own pace. I respect that in you. I hope you do too. Too many folks know they need to make a change and beat themselves up because they are not on the schedule they feel they 'should' be on. You're on the schedule you're on. The 'New Year' provides symbolism for 'clearing out the old' and 'bringing in the new.' In that capacity alone, it is a golden opportunity for a fair review of your life. But, if there's one thing I'd wish for you it would be that this year you take your learning to a new level. A year is too long to wait to complete a personal inventory. Several of you will have a few too many drinks on New Years Eve to really be serious about personal change. And life truly is too short. Do you only clean your house once each year? I suggest you utilize the symbolism of the New Year to evaluate your life every 3-6 months. Cleaning yourself out, making yourself new is a wonderful gift to give yourself and those around you. Don't you think? GUIDELINES TO KNOW IF IT'S TIME FOR A CHANGE: 1. Are you ready to make a change? 2. On a scale of 1-10, ten being powerful desire, how ready are you? If you are at 7 or above you're ready to begin on your goal. If you're a 6 or below, ask yourself, 'What needs to occur for my passion to rise above 7?' 3. Why are you considering making this change? 4. Do you feel an increased level of energy when thinking about this goal? 5. Have you considered what tools/resources you will need to accomplish this goal? 6. Can you see what your life looks like once you've accomplished your goal? 7. Are you ready to make your goal known to family, friends, God... for support and accountability? 8. Have you written your goal down in explicit detail? 9. Have you set a start-time and an end-date for the goal in mind? 10. Do you have a heartfelt commitment towards this goal? 11. Is this goal in alignment with the what's in your best interest, and the best interest of those around you? 12. Are you willing to do 'the work' it will take to accomplish this goal? There you have it! A twelve-step guide for discerning personal transformation. Print it out and keep it handy throughout your new year and beyond. If the questions fed an already burning fire inside you towards that next change in your life, that's fantastic. I look forward to hearing of your success. If the questions assisted you in knowing that now is not quite the right time to move on a new goal, then I wish you patience, gentleness and self-acceptance in the new year.
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Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. Make Your Mark with Rubber Stamps How do you make your mark? With your own collection of rubber stamps, you can add your own personal touch. Design your very own specialty envelopes. With your collection, mark your important documents with “confidential” or “original document.” Many businesses find stamps a very convenient, low-cost alternative to some of the more elaborate but unnecessary items that serve the same function. Personalize your greeting with a rubber stamp and make … 2. To Do or NOT to Do...That is the Question! A colleague of mine recently shared that she enjoys procrastination so much that she has decided to give herself permission to do it daily. So, once a day she sits down and plans, schemes, and lists anything that comes to mind -- particularly things she knows she 'should' do. She said that 'it feels delicious constructing those plans with full awareness that I'll probably not carry them out! Who cares? The fun is in the planning!' She reported th… 3. A-Z guide uk gas and electricity suppliers The following guide gives you details of all uk gas and electricity suppliers and the products that they offer as well as some useful definitions of the terminology they use.Capped/fixed Many suppliers will allow you to pay a set amount each month based on the expected annual cost of your bill. This is based on monthly Direct Debit payments. Dual Fuel You could save money by opting to have both your gas and electricity supplied by the same co… 4. 20 Tips for Happiness How to Be Happy -20 Tips That Really Work! from Michelle Rowley,author of “Personal Growth Strategies”. Tip 1 Have a positive attitude. One of the most significant, contributing factors to happiness is optimistic thinking. Although you won't always have a choice in determining what goes on around you, you will always have a choice in determining how react to what goes on around you. This will largely determine the extent to which you are, or aren… |