Ten Tips For Setting (and Keeping) Life Changing ResolutionsGet Advice from Take our Word.com on take-our-word.com. Ten Tips For Setting (and Keeping) Life Changing Resolutions topic will increase your understanding on Advice from Take our Word.com. We at take-our-word.com only provide news, articles, information in Advice from Take our Word.com. Advice from Take our Word.com at take-our-word.com provides the most up to date news and articles. If you have questions please do not hesitate to contact us.
It’s time for that annual ritual of making (and breaking) our New Year’s resolutions. There is something about the idea of being able to start over that motivates us to pause (at least briefly) and reflect on our lives as they are, as well as how we would like them to be. Yet how many times have you thought back to last year’s goals and found that many or most of them were abandoned or just forgotten after a few months into the year? Many of us have difficulty following through on our resolutions due to factors such as choosing unrealistic goals, not making them challenging enough and/or lacking the necessary motivation to stick with them. The following tips should help put you on the right course and assist you in staying committed to your most important goals for 2003. 1. Start with a life vision If you don’t know what you want your future to look like, how can you decide what areas of your life need to be worked on? Spend some quiet time TODAY reflecting on (and writing down) what is good, bad or incomplete. Then try to “see” your life if all of these areas were addressed and had become satisfactory to you. 2. Get organized Clear away clutter. Go through paperwork, files, old bills and receipts, closets, drawers and storage containers. Decide what you need and will use and either throw out or give away all the rest. Put aside some time each week for this purpose. Focus on one area (or box) at a time until you are finished. Having available file drawer space, trash bags, file folders and pens handy will speed things along. Try not to handle any thing more than once. Make a decision and act on it immediately. After you have cleaned out you can think about your existing systems for management and storage and see if these need reworking or just some fine-tuning. Make sure you use ONE calendar to record everything. Otherwise you will either overbook, miss appointments and events or just waste a lot of time trying to constantly go back, re-do and sort out your schedule. 3.Expand your horizons and make a commitment to learning something new. Challenging yourself will infuse you with greater energy and sense of purpose. It will help build your self-esteem to realize you are capable of more than you had previously believed. This new learning can also give you additional resources to assist you in your career, personal or love life. 4. Set challenging but realistic resolutions Choose goals that stretch your ability muscles, yet are realistic and therefore less vulnerable to failure. Don’t respond to that negative inner voice that says; “oh, I’m not capable of that”. Instead, focus on what you truly desire for your life and relationships and let this be your guide. 5. Write down your resolutions Write them down and stick them on your bathroom mirror, your fridge, your car dashboard, your desk or wherever you know will be a good place for you to see them. You can also show them to a good friend, family member, your coach or anyone who could provide support and encouragement. 6. Create action steps for each resolution; write these down, and keep an accounting of your progress for each. A resolution without planned action is doomed to failure. Break each goal down into small action steps or objectives. Putting a date for completion will help ensure you follow through. Come up with an accountability system that will work for you. Make sure you check off each accomplishment as you go and be flexible and willing to make adjustments in your action steps in order to achieve your desired end results. 7. Take care of yourself; eat well, exercise regularly and learn to control and eliminate unhealthy stress. I know this is an obvious one, so why is it often ignored or overlooked when we are attempting to make important life changes? How many times have you said, “I don’t have the time” to eat right, exercise, sleep, etc.? Not caring for yourself will guarantee failure. So, why not make this your first and most important resolution for 2003? 8. Work to eliminate bad habits Including this as a New Year’s resolution would put you on the road to good follow-through. Bad habits will sabotage your efforts and use up your limited resources of time, energy and focus. For each bad habit you decide to eliminate, have a good habit in mind to replace it with. 9. Set appropriate and healthy limits in all areas of your life Knowing your limits and enforcing them with yourself and others is a prerequisite to a healthy life and relationships. Learn to say “no” and “enough” and be firm in your resolve that this is a good thing to do. Otherwise, you will also be undermining your resolution to take care of yourself. 10. Work to be the kind of person you want to be with Bringing out the best qualities in yourself will help to ensure that you attract people of good quality into your life. You wouldn’t want to compromise on the standards you have set for a potential mate. Therefore, it’s important to understand that this also holds true for other people in search of relationships. Toni Coleman, LCSW Help Singles Create Lasting Relationships http://www.consum-mate.com 703-847-1768
|
Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. Are You Working Too Much or Too Little? Are you one of those people who get into something and just works day and night on it? Or are you one of those minimalists who didn’t start papers in school until the night before they were due? You know scraping by doing the bare minimum. That was me in school, but I am getting off topic here. You may be one of those people that will work like a maniac if it is something they really love, but will drag their feet if it is something very boring a… 2. The Joy Of Mulch The Joy of Mulch It is spring in the south and I was in the garden today, looking around. It is not bad. I couldn't see anything that will require sweating over. I am delighted! I am a lazy gardener. There the truth is out, and I don't have to pretend. I love to garden, I love the satisfaction of watching plants emerge from seeds, bulbs or the jump up and grow from transplants. I love gardening, digging in the soil. I just hate to sweat while I d… 3. Focus on Your Achievements Do you often think about what you still have to do eachday? Does this feel overwhelming? Does there always seem so much to do that you don't feel as if you're achieving enough? I've found that when I start coaching people, either in business or personally, many of them focus on what still needs to be done. They seem to forget or discard all that they have achieved. When you get to the end of your day are you still thinking about what you haven't … 4. Top Ten Reasons to Hire a Personal Coach Have you considered hiring a personal coach? Jack Canfield, in The Success Principles says hiring a 'personal coach is one of the best-kept secrets of the successful.' 1. A coach can help you clarify your vision and goals. If you have a sense that what you are doing isn’t the thing you really want for your life but you don’t have a clear vision of what you do want, then a coach can help you get clear. 2. A coach can support you through your diff… |