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You've finished something that you've been putting off for a long time, or you just got organized, or a big order came in. Don't you just LOVE feeling like that? You are full of energy and those impossible tasks are just sailing off of your desk. You're to-do list is shrinking like a cotton shirt in a dryer. On the other hand, sometimes you're pretty discouraged. 'How am I ever going to finish that project? How can I possibly do all of the things that I need to do in order to get to where I want to be?' Don't you just HATE feeling like THAT? It's hard to move a single piece of paper from one place on your desk to the other. The easiest things look impossible to do. You are carrying a large stone around your neck and everything is an effort. I think that most people are like that; highs and lows, ups and downs. Even the most productive people hit a brick wall once in a while and wonder to themselves, 'What was I thinking when I took on this project??' Naturally there can be a zillion reasons why you are down: outside pressures, just lost a big customer or big deal, fight with a family member, illness or accident, etc. What separates the men from the boys, however, is how you deal with it. Sometimes you can help yourself when you're down by asking yourself one simple question: 'What time is it?' WHAT?? That's right! I'm willing to bet that when you go from a high to a low rather quickly it is a function of the time of day. Here's why: when you are tired, everything seems worse than it really is. It's much harder to cope with things when you are tired. The mechanism in our brains that keeps us from being overwhelmed requires a lot of energy, and when we are tired it no longer functions properly. Why is it important to know that? For the same reason it's important to know that your car won't run without fuel. If you're feeling down and you're tired too, give yourself a break! Don't be so hard on yourself... there is a good reason why you feel as you do. Once you realize that, a glimmer of hope appears because you know you'll feel better in the morning. Try to divert your attention away from what is bothering you. If it is only bothering you because you are tired, give it a rest until tomorrow when your energy is back. Here are some ideas to try: 1. Spend your time doing low-brain activities, such as opening mail if you can't allow yourself to 'goof-off'. 2. If you have to press on because of deadlines, for example, take a nap or eat something that will give you more energy. 3. Take a walk. Get away from the pressure and let your mind relax. Give yourself this gift; you deserve it! The main thing to remember is this: it's much harder to cope with life's stresses when you're tired. Get into the habit of recognizing that fact and put your worries to bed long before you get there yourself.
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Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. Ask Right and You May Receive How easily do you get what you want from others? And how easy is it for you to ask for what you want or need?Perhaps you haven't worked up the courage to actually make the request you want to make. Or perhaps you've made several requests, but still find your needs unmet. If you're frustrated because you seem to be unable to get what you want and what you ask for, you're not alone.This happens in all types of relationships, including intimate and … 2. SETTING GOALS - Part 1 Oh no, not another article on goalsetting! 'There is one quality which one must possess to win, and that is definiteness of purpose, the knowledge of what one wants and a burning desire to possess it.' - Napoleon Hill (author of the classic book, 'Think and Grow Rich')'Nothing happens, no forward steps are taken until a goal is established.' - David J. Schwarz (author of 'The Magic of Thinking Big '- an excellent book by the way!) ' Your life is… 3. The thoughts that occupy the minds of most men Please note that this is not an attempt to give you a comprehensive list of the thoughts of all men, but rather my attempt to lead you into the crevice of the minds of most men. There are certainly men that do not think of most of the things here - those yet to be born. Also, remember that what a man thinks of is also a function of his age, status, profession, sexual orientation, etc. But even when all these variables are taken into consideratio… 4. How Do I Improve My Web Site Conversion Rate? Part 1 How Do I Improve My Web Site Conversion Rate? Part 1In a recent teleconference I contributed too I was asked a number of questions about specific problems people were having and what I would do if I were in their position. This is the first article in a 3 part series which we'll publish over the next few weeks answering those specific queries, in the hope that it helps you to solve some of your issues. Question 1. What do you mean by conversion? … |