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participated directly in a relationship with you. Lots of people carry such baggage for a long time, some even for a lifetime. The sooner you can truly let go of this baggage, the less likely you are to recreate bad situations in current and future relationships. Dropping this baggage is what I call 'getting complete.' How do you get complete? Completion is not a sense or an emotion or even a state of being, but a process. This means there are steps and practical actions that will get you to completion. What stands between you and having a great relationship is acting on these steps. At the most basic level, completion is an exercise in communication. Imagine you could finally say everything you needed to say to everyone you needed to say it to, no holds barred. Wouldn't that give you a great sense of relief and freedom? In essence, getting complete is getting to communicate everything to everyone, without spending your life looking for everyone from your past or having to deal with less-than-receptive people. Once you are complete with a situation, the next time you face a similar situation you will be free to choose your actions rather than being run by fear, pain, anger, etc. You may flash back to the old situation, but you will not react based on it. You will no longer have anything but a minute negative emotional response when looking back on hurtful situations. For the majority of the time, you will feel genuine forgiveness toward others and yourself. The first thing you need to do to get complete is to feel all of your feelings, no matter how unpleasant they may be. How do you feel about your past relationships? Have you swept your feelings under the rug? Are you still secretly pining for someone? What are you afraid of in regards to relationships? Who are you still angry with? In order to allow yourself to feel, you have to know that feelings, unless they are of the clinical depression or the criminal rage kind, will not kill or hurt you. Most people have either not had the permission or never slowed down enough to feel their feelings. You must give yourself both the time and the permission if any completion is to take place. As long as you don't let yourself feel, you will recreate exactly what you had in the past. If you want something different -- a fulfilling relationship -- you can't afford to recreate the past. Right now, check in with your feelings and make a list of all the people and situations you need to complete. We will come back to this list. The second thing you need to do to get complete is to take action. Look for a list of ten action steps in next week's newsletter. Your Relationship Coach, Rinatta Paries www.WhatItTakes.com (c) Rinatta Paries, 1998-2002. Do you know how to attract your ideal mate? Do you know how to build a fulfilling relationship, or how to reinvent yours to meet your needs? Relationship Coach Rinatta Paries can teach you the skills and techniques to attract and sustain long-term, healthy partnerships. Visit www.WhatItTakes.com where you'll find quizzes, classes, advice and a free weekly ezine. Become a 'true love magnet(tm)!'
Can wearing a wristband make you healthier? Perhaps. If it was intelligent enough to track my sleep patterns, my daily activity, and allow me to record what I eat. The Up just happens to be a fitness wristband and iPhone app that monitors your movement, your sleeping patterns, and allows you to record what you [...] Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 |
Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. THE SEVEN STEPS TO ABUNDANCE Here are my thoughts and steps on how to to 'design a life'..instead of been blown about by the winds of life (like a paper bag), or the currents, like a jelly-fish. Enough similes!1.Find the VISION. Unless you know where you're going,you are unlikely to get there. Any place where you are isa good place to start. Ask yourself: What activities have you most enjoyed in the last 10years? What is fun? What do you treasure? What do you most want to be… 2. Why is this Happening to Me Again? An Interview with Dr. Michael Ryce Would you like to learn how you can live forever...and find peace and well-being too? Dr. Michael Ryce has the answers... On first impression, Dr. Michael Ryce left an indelible mark on my perception of both metaphysical and physiological ideologies. Enamored by his overall intelligence, I found myself wrapped in a superimposed philosophy about life, death and overall spirituality. A pioneer and driving force behind Heartland, a self-healing sanc… 3. 10 Online Marketing Secrets Your Competition wish you will never know. Dazed, confused and bemused. This are few terms commonly used by the new player online. And we sure know how they feel, don't we? Let me put it this way, the new player can easily get dazed, confused and bemused by the onslaught of information and opportunities (legitimate or scams) on the Internet. These same groups of people, sad to say are vulnerable to everything new that appears online. Many a times they end up as casualties in the Internet … 4. You can make easy money from the Internet. If it is what I am having in mind right now, this myth is what sets the realistic apart from the unrealistic. You have definitely heard of stories of how people make 4, 5 and maybe 6 figure incomes in the shortest period of time imaginable. While that is true in genuine cases, and I do know of some of these powerful, wealthy individuals, what is often not seen in the success story is the kind of hard work and wisdom put in by these individuals be… |