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~Unknown Webster's Dictionary defines compassion as the sympathetic consciousness of other's distress. But the first step toward having compassion for others is having compassion for yourself. It is the first step toward creating thriving relationships. It is the first step toward moving forward and growing your life. This is because we can never truly give to another if we are empty, if we are tapped out, unnourished. Sure, we can push ourselves to give even then. But the giving won't be genuine. At the same time, giving to others while you are empty makes you feel resentful. This is why it is extremely important to always care for yourself first. The last time you were sick, did you take care of yourself the way you would a sick child? Did you fix your favorite meal, sleep for hours on end, and take a day or two off from work? Or did you instead push yourself through the discomfort and low energy, all the time telling yourself you can't afford the time to be sick? The last time you were sad, did you hug yourself, take a good long time to journal, and call a friend and pour your heart out? Or did you instead continue with your routine, pushing yourself even harder, telling yourself to get over it? The last time you failed at something, did you look at all you accomplished even in the failure, acknowledge your sadness, and come up with a gentle, practical way to do better next time? Or did you instead berate yourself endlessly, telling yourself what you should have done differently and better, resolving to succeed through sheer willpower? Self-compassion is the ability to be present to your shortcomings and vulnerability, your humanness, and still perceive yourself as the precious, lovable human being you are. Practice compassion for yourself because... · You are human, fragile, vulnerable and you need it as a traveler in a scorching desert needs a regular drink of cool, clear water to survive. · Without it you will not have the strength to achieve your greatest aspirations, because you will need self-compassion to deal with failures along the way. · You can be with and connect with others only to the degree that you can be with and connect with your own humanity. Practice compassion for yourself today. Start this very moment. Meet your deepest need, take time for yourself, feel deeply your emotions. This is what you were born for and you will blossom as a result. Your Relationship Coach, Rinatta Paries www.WhatItTakes.com (c) Rinatta Paries, 1998-2002. Do you know how to attract your ideal mate? Do you know how to build a fulfilling relationship, or how to reinvent yours to meet your needs? Relationship Coach Rinatta Paries can teach you the skills and techniques to attract and sustain long-term, healthy partnerships. Visit www.WhatItTakes.com where you'll find quizzes, classes, advice and a free weekly ezine. Become a 'true love magnet(tm)!'
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Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. Do You Love Someone Who Suffers From Depression? Publishing Guidelines: You have permission to publish thisarticle electronically or in print, free of charge, as longas the resource box is included with a live link to my site.A courtesy copy of your publication would be appreciated.***********************************************************Title: DO YOU LOVE SOMEONE WHO SUFFERS FROM DEPRESSION?Author: Dave Turo-Shields, ACSW, LCSWEmail: mailto:editor@overcoming-depression.comCopyright: by Dave … 2. "Smooth Move"--Tips and Techniques to Make Your Move as Painless as Possible Whether you are moving around the block, across the country or just packing Junior off to college, the entire moving experience is one of the most difficult events of modern living. According to Joe Harrison, president of the American Moving and Storage Association, 'Research tells us that moving is usually one of the most stressful events in a person's life, ranked as high as the death of a loved one or a divorce.' Moving is tiring, complex, an… 3. Fixing a Broken Partner-Picker Do you have a broken partner-picker? Do you keep picking the wrong partners thinking they are the right ones, only to realize you once again picked the same kind of partner as in the past?If so, your partner-picker can be fixed. It just needs a little work. The following exercise will help you fix your partner-picker.1. Complete the following sentence with a few words that readily come to mind:All men or all women are ____________________________… 4. Build Your Own Bar Stool (In An Afternoon) Bar stools are as important as the best wine in your bar. It is said that if you don’t get a good stool to sit on, you won’t enjoy the drink. By a good seat it means that not only it should be comfortable it should be attractive too besides having other minor and major specifications. Nowadays, there are lots and lots of options available, may be the number match to that of the number of the brands of beer available in the whole world. But the ir… |