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~Unknown Webster's Dictionary defines compassion as the sympathetic consciousness of other's distress. But the first step toward having compassion for others is having compassion for yourself. It is the first step toward creating thriving relationships. It is the first step toward moving forward and growing your life. This is because we can never truly give to another if we are empty, if we are tapped out, unnourished. Sure, we can push ourselves to give even then. But the giving won't be genuine. At the same time, giving to others while you are empty makes you feel resentful. This is why it is extremely important to always care for yourself first. The last time you were sick, did you take care of yourself the way you would a sick child? Did you fix your favorite meal, sleep for hours on end, and take a day or two off from work? Or did you instead push yourself through the discomfort and low energy, all the time telling yourself you can't afford the time to be sick? The last time you were sad, did you hug yourself, take a good long time to journal, and call a friend and pour your heart out? Or did you instead continue with your routine, pushing yourself even harder, telling yourself to get over it? The last time you failed at something, did you look at all you accomplished even in the failure, acknowledge your sadness, and come up with a gentle, practical way to do better next time? Or did you instead berate yourself endlessly, telling yourself what you should have done differently and better, resolving to succeed through sheer willpower? Self-compassion is the ability to be present to your shortcomings and vulnerability, your humanness, and still perceive yourself as the precious, lovable human being you are. Practice compassion for yourself because... · You are human, fragile, vulnerable and you need it as a traveler in a scorching desert needs a regular drink of cool, clear water to survive. · Without it you will not have the strength to achieve your greatest aspirations, because you will need self-compassion to deal with failures along the way. · You can be with and connect with others only to the degree that you can be with and connect with your own humanity. Practice compassion for yourself today. Start this very moment. Meet your deepest need, take time for yourself, feel deeply your emotions. This is what you were born for and you will blossom as a result. Your Relationship Coach, Rinatta Paries www.WhatItTakes.com (c) Rinatta Paries, 1998-2002. Do you know how to attract your ideal mate? Do you know how to build a fulfilling relationship, or how to reinvent yours to meet your needs? Relationship Coach Rinatta Paries can teach you the skills and techniques to attract and sustain long-term, healthy partnerships. Visit www.WhatItTakes.com where you'll find quizzes, classes, advice and a free weekly ezine. Become a 'true love magnet(tm)!'
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Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. The Undeniable Power of Suggestion The Undeniable Power of Suggestionby Lady Camelot How exactly is the Human Psyche effected by the trivial 'power of suggestion?' When a thought or seed is planted into the human mind, the psyche responsively triggers a lingering product of that thought. For example, urban legends have been circulated throughout history; in doing so, a mindset is incorporated into the psyche, creating a deceitful illusion that cannot distinguish fact from fiction… 2. STRESS MANAGEMENT FOR 2004: The Rest of the Story Perhaps you are like many of the people I talk to who have moved on from the stress of the holidays and are now feeling the stress of everyday life. Would you really like to reduce or even eliminate some of the stress rather than just “manage” it? Would you like a healthier, happier life?Stress is epidemic in our country. Norman Cousins, author of Anatomy of an Illness said that “stress is the most serious medical problem of our time.” Chronic st… 3. Every Obstacle Always Presents an Opportunity In ancient times, a King had a boulder placed on a roadway. Then he hid himself and watched to see if anyone would remove the huge rock. Some of the king's wealthiest merchants and courtiers came by and simply walked around it. Many loudly blamed the King for not keeping the roads clear, but none did anything about getting the stone out of the way. Then a peasant came along carrying a load of vegetables. Upon approaching the boulder, the peasant … 4. Pay Attention! One of the biggest complaints women have about men is that they just don't listen. This can cause big problems in the relationship. Sure, you may hear the words, but are you really absorbing what she is saying? It's a serious mistake not to pay attention or take her words seriously and could mean the ultimate failure of the relationship if that bad habit continues.Women don't just talk to hear their own voices. Most times they're trying to get a … |