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1. Compassion involves seeing others as 'self.' No matter how different others are, or how different their circumstances are from yours, we all want essentially the same things from life. We want happiness, satisfaction and love. We want connectedness, safety and understanding. When you are struggling to feel compassion for others, struggling to put yourself in their shoes, struggling to understand what they are going through, remember this similarity. Remember that everyone ultimately wants what you want. 2. Compassion does not involve self-sacrifice or martyrdom at your expense. When in a disagreement with someone -- whether your partner, a friend or your boss -- remember to see the other as 'self.' At the same time, be careful not to mistake compassion for being a pushover. Don't justify another's behavior at the cost of your feelings or discount your feelings. Being compassionate in the context of disagreement means being understanding, supportive and kind, while respecting and setting your boundaries. You must be present to both simultaneously in order to both take care of yourself and others. 3. Compassion gives you a sense of connectedness. Having compassion means opening your heart to others. It also means residing in your heart when interacting with others. This can be especially challenging when compassion is most needed. But it is well worth the effort. When you show others compassion, they get to experience being heard and cared for when most needed. This allows you to connect with others in a meaningful way and feel more alive and loved. Your Relationship Coach, Rinatta Paries www.WhatItTakes.com (c) Rinatta Paries, 1998-2002. Do you know how to attract your ideal mate? Do you know how to build a fulfilling relationship, or how to reinvent yours to meet your needs? Relationship Coach Rinatta Paries can teach you the skills and techniques to attract and sustain long-term, healthy partnerships. Visit www.WhatItTakes.com where you'll find quizzes, classes, advice and a free weekly ezine. Become a 'true love magnet(tm)!'
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Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. Who Are You? Who Are You?Helaine Iris© 2004Last Thursday was a remarkable day. My 18-year-old daughter, who is just about to graduate from her alternative high school, had to present her academic portfolio as a requirement of graduation. Her charge was to demonstrate mastery in several different learning realms to a roundtable of teachers, parents, and members of the community. Not an easy task. She prepared for weeks. She pulled together all of the work she … 2. The Problem with Partials! Frequently, we get the request in our office for a 'partial' inspection. This is another of those things that truly escapes my logic. While I am sure that the basis for this request is the desire to reduce the expense of the inspection, partial inspections are often a high-risk event for everyone concerned. Let me explain by way of example.The most common partial inspection request is the roof inspection. This is due primarily to the high replace… 3. Is Online DVD Rental or Pay-Per-View the Best Way to Get Your Movies? With renting methods such as online DVD rental and pay-per-view, it seems almost old-fashioned to go to the rental store. But with all the different ways to get the latest movies, which way is the best? Well, that depends on what is important to you. Here are some of the different ways you can get the latest movies and the pros and cons of each.Going to the Rental Store I guess it is like they say, sometimes you can't teach an old dog new tricks.… 4. The Hope Of A Single Crocus The Hope Of A Single CrocusHelaine Iris©2003Finally, I was able to see my lawn. After an unusually long, and cold winter it emerged from the snow, dead and brown, yet ready to receive the warmth of the sun and the promise of spring. I flew out my back door with my rake in hand. I couldn’t wait to begin scratching up the lifeless grass from last year and remove the soggy and decaying leaves. The smell of the warming earth filled me with joy.I rake… |