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Mother Theresa This is the time of year when winter seems to stretch on and on. It's the time of year when we're all feeling a little isolated, a little stir crazy, and--if your emails are any indication--a little desperate. This is the time of year when those of us who feel relatively fulfilled during the rest of the year, suddenly come up empty. We find a bare place inside, like an open door that allows a whisper to come sneaking through. 'Is this all there is?' it wants to know. The question is haunting. But the answer is simple. The biggest trick is to remember it when we need it. TURN IT OUT I should put a sticky note on my forehead just for times when I start asking myself those tired questions: Am I happy? How happy am I? Am I miserable? How miserable am I? Am I tired? Am I sad? That sticky note would have one simple directive: To think about someone other than myself. The instant I start feeling tired and sad, it's my cue to do something completely new. To take all that energy that I've been turning in on myself and turn it out into the world. IT CAN MAKE YOU SICK 'My needs. My wants. My suffering. It's enough to make you sick. In fact, it does make you sick,' Gregg Krech writes in his online article 'When it comes to Attention: 'I' Am the Enemy.' Krech cites scientific studies that attribute depression, anxiety, and alcohol abuse on self-focused attention. 'We find our calling, our bliss, our purposes, by giving up on ourselves,' Krech writes. 'Our surrender becomes our salvation.' And he certainly wasn't the first to say it. Some of us base our religious faith on that very concept. It's something we all know, deep down. If you had to name the times when you've felt the most alive in this world, what would you say? For me, each of these times share only one thing in common. They have absolutely nothing to do with me. Late at night, wiping tears from someone else's face. Holding someone else's shaky hand. Head bowed, deep in prayer for someone else's town. It's also something that's easy to forget. The more we agonize over own happiness or unhappiness, the more we turn inward. The more pre-occupied we become with our own me-ness. The more miserable we become. Certainly, there is therapy in humility; solace in service. All at once we become enmeshed with something much greater than ourselves. We renew our sense of purpose. We tap into a sense of connectedness that offers infinite healing and comfort. TAP THE 'THERAPY OF SERVICE' It's terribly easy to tap into that kind of connectedness. There exists so much need in the world. It's everywhere. And we can weave the 'Therapy of Service' into every our every intention, our every goal. If you've hit a plateau with one of your personal goals, make it bigger. Ask yourself: How will the achievement of this goal affect someone else? Widen your focus--and your mission. Whenever your strength and energy starts to sag, change your perspective, from one of 'I' to one of 'us.' By doing so, you create a subtle shift in intention: 'I don't have the energy for a daily workout' becomes 'I want to take care of myself so I can be more a more balanced and mindful parent.' It works to empower your professional life, too. 'I don't want to go to work' becomes 'I want to share my gifts with everyone I come in contact with.' Simply start focusing on how your business helps other people. When service and love replaces money as your prime motivator, you may just find that things start falling into place.
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Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. Career Decisions in Uncertain Times Career Decisions in Uncertain TimesAmy CrawfordWith the state of our security and economic times cracking beneath our feet, what are Americans thinking about their current career positions? Torn between building job security in a low-risk environment and pursuing a career that adds to their quality of life, will Americans be sure about which way to jump if the bottom falls out? Since the terrorist attacks, career choices have been challenged in a… 2. What Would Be Your Idea of a Fun Day? Remember that email quiz making the rounds last year and maybe still is? You’re asked to fill out some questions such as your favorite color, and what your living arrangements are and then send them back to the sender. One of the questions is “What would be your idea of a fun day?”If you’re like me, this question would send you daydreaming. Oh, this, or maybe that. Going to a ballgame, eating at Los Patios. Laughing with Adam, or going to the par… 3. What is the difference between "Store Brand" and "Professional" Cosmetics? Everyone has heard the cliché 'you get what you pay for'. This is the main difference between professional cosmetics and store brands. You have to say to yourself 'How come I can buy eye shadows in the store and they only cost $2.00?' The reason is the quality of the products in just not as good. Let me give you some practical examples. First let's look at foundation. Most of the foundations found in stores that are liquid are just that, liquid. … 4. Shop smart Secrets for a healthy lifestyle A big part of enjoying healthier eating is buying healthier foods, and that means making smart choices where it matters most - at the supermarket. Choosing the freshest, healthiest foods is an important first step toward making healthy and delicious meals your whole family will love. In general, most supermarkets are laid out with the healthiest, most nutritious foods around the perimeter of the store. That is where most stores locate their produ… |