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Mother Theresa This is the time of year when winter seems to stretch on and on. It's the time of year when we're all feeling a little isolated, a little stir crazy, and--if your emails are any indication--a little desperate. This is the time of year when those of us who feel relatively fulfilled during the rest of the year, suddenly come up empty. We find a bare place inside, like an open door that allows a whisper to come sneaking through. 'Is this all there is?' it wants to know. The question is haunting. But the answer is simple. The biggest trick is to remember it when we need it. TURN IT OUT I should put a sticky note on my forehead just for times when I start asking myself those tired questions: Am I happy? How happy am I? Am I miserable? How miserable am I? Am I tired? Am I sad? That sticky note would have one simple directive: To think about someone other than myself. The instant I start feeling tired and sad, it's my cue to do something completely new. To take all that energy that I've been turning in on myself and turn it out into the world. IT CAN MAKE YOU SICK 'My needs. My wants. My suffering. It's enough to make you sick. In fact, it does make you sick,' Gregg Krech writes in his online article 'When it comes to Attention: 'I' Am the Enemy.' Krech cites scientific studies that attribute depression, anxiety, and alcohol abuse on self-focused attention. 'We find our calling, our bliss, our purposes, by giving up on ourselves,' Krech writes. 'Our surrender becomes our salvation.' And he certainly wasn't the first to say it. Some of us base our religious faith on that very concept. It's something we all know, deep down. If you had to name the times when you've felt the most alive in this world, what would you say? For me, each of these times share only one thing in common. They have absolutely nothing to do with me. Late at night, wiping tears from someone else's face. Holding someone else's shaky hand. Head bowed, deep in prayer for someone else's town. It's also something that's easy to forget. The more we agonize over own happiness or unhappiness, the more we turn inward. The more pre-occupied we become with our own me-ness. The more miserable we become. Certainly, there is therapy in humility; solace in service. All at once we become enmeshed with something much greater than ourselves. We renew our sense of purpose. We tap into a sense of connectedness that offers infinite healing and comfort. TAP THE 'THERAPY OF SERVICE' It's terribly easy to tap into that kind of connectedness. There exists so much need in the world. It's everywhere. And we can weave the 'Therapy of Service' into every our every intention, our every goal. If you've hit a plateau with one of your personal goals, make it bigger. Ask yourself: How will the achievement of this goal affect someone else? Widen your focus--and your mission. Whenever your strength and energy starts to sag, change your perspective, from one of 'I' to one of 'us.' By doing so, you create a subtle shift in intention: 'I don't have the energy for a daily workout' becomes 'I want to take care of myself so I can be more a more balanced and mindful parent.' It works to empower your professional life, too. 'I don't want to go to work' becomes 'I want to share my gifts with everyone I come in contact with.' Simply start focusing on how your business helps other people. When service and love replaces money as your prime motivator, you may just find that things start falling into place.
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Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. Keeping Old Mementos from Past Relationships If you're like most people, at one time or another you have probably held onto something that symbolizes time together with someone you cared for even when the relationship was over. Keeping it could have served as a reminder to you of the relationship lost as a way to punish yourself or perhaps it was with the hope that you would get back together and rekindle your love. Whatever the reason, it can be helpful to know what you don't know about le… 2. How to Focus on Your Internet Business If you've been in a home based Internet business evena short time, you've probably discovered that it's nottime to give up your day job just yet. You haven'tcome into those millions you've heard others have soquickly amassed in cyber space. Of course, you'd love nothing other than to be free ofthat 9 to 5 leg iron so you can work your business asmuch as you want. Well, knowing that's not going tohappen overnight, it's time to learn how to live in… 3. The Metrosexual Man vs. The Cowboy- What Do Women Want? The Metrosexual Man vs. The Cowboy- What DO Women Want?He always looks perfectly put together. He can be in a t-shirt and jeans or heading out to a black-tie event. His hair never has a bad day. His nails are clean and buffed. His clothes are perfectly pressed and exquisitely coordinated. He smells like flowers and spice. Is he gay? No, he's the new metrosexual man.As many of you know by now, the term 'metrosexual' was coined by a journalist (and… 4. Your Secret Weapon Did you know that you had a secret weapon to help you solvecomplex and perplexing problems? It is available to eachand every one of us whether we know it or not, whether weuse it or not.Do you want to know what it is? I knew you would: it's yoursubconscious.Stay with me here... and don't roll your eyes! This is notsome hocus-pocus new age revolution or a pie-in-the-skytheory. This is a fact and if you're not taking advantageof it you are missing … |