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Helaine Iris © 2004 Last month Along The Purpose Path was about how to identify and stop the energy drains that leave you feeling exhausted and out of balance. I outlined how energy is one of your most valuable resources and invited you to start thinking about how to reserve more energy for yourself. Now, I’d like to offer a suggestion on how to actually build energy and begin to create energy reserves. One of my favorite ways to recharge my batteries is to take a vacation. Vacations traditionally are defined as a period of time devoted to pleasure, rest, or relaxation especially when there is suspension of school, or business activities. Vacations are usually, unfortunately associated with travel and a commitment of time and money, making them not easily achievable without a lot of planning. All a vacation is really is a break in your routine with the accompanying positive mental shift that helps you fully absorb and receive the benefits. The key to success is to be as present as possible and remind yourself to fully soak in what you need whether your vacation is for one hour or three weeks. Begin by making sure you clear your space and maximize your ability to receive. How can you receive the energy building benefit from a vacation without actually taking one? Can you achieve the desired result of rest, pleasure and relaxation within the day-to-day structure of life? Here are some delicious suggestions: 1. Take a vacation from your thoughts. Your mind is a wonderful, essential part of life. Have you noticed how it likes to work on overtime? Perpetual thinking, worrying, and planning can be exhausting and often counter productive. Give yourself permission to take a vacation from thinking. Periodically, set aside some time to let it all go: perhaps, meditate. Put your thoughts on paper, they’ll be there when you return to them. An added benefit is, by taking a step back, you’ll gain fresh perspective and come back even stronger. 2. Take a day off and plan your favorite activity. If planning a week or two of vacation time is not realistic, plan a day. Clear your schedule of everything and either plan to do nothing, (if that’s heaven to you) or plan a day of “I’ve always wanted to…” and do it. 3. Plan a special weekend. Be a tourist in your own town. Try new restaurants, explore neighborhoods, or attend a cultural event. One of the ruts it’s easy to get into is “same old, same old”. Challenge yourself to see your world through fresh eyes. 4. Spa night. This is a personal favorite. It was a much-loved activity I shared with my daughter when she was little. Now that she’s grown and creating her own rituals, it’s a retreat I enjoy as solitary time. Lock yourself in the bathroom with all your favorite hair and body products and do it up. Light candles, play your favorite music, soak in the tub until you’re wrinkled. Pamper yourself. 5. Change it up. Here’s where your creativity comes into play. The idea is to make your normal routines new. For example: sleep in a different room, take a break from TV and read engaging novels, (not self-help books). Create themes around mealtimes; bring Mexico or Italy into your kitchen. Spend a rainy Saturday watching old comedies. As Milton Berle said, “Laughter is an instant vacation”. I’m off now to take a vacation from my own full life. Dinner with my husband in our favorite end –of-the-week Mexican restaurant, I’ll wear my favorite jeans and imagine we’re in Mexico…It’s all in the attitude. It’s YOUR life…live it completely! …
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Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. The Passive-Aggressive Co-Worker Is there anything worse? Is there any office without one? I doubt it and I doubt it. So what do you do when you’re faced with The Passive-Aggressive Co-Worker?First of all, understand they’re playing mind games with you. If the sign that you’re dealing with a paranoid person is that you get paranoid, the sign that you’re dealing with a passive-aggressive person is that you get angry. Not a quick, clean, clear anger, as you would with someone who… 2. Stress Lessons From A Tea-pot Have you ever put water into a teapot to make tea before? Do you stop and think about what happens when you do? Like most of us, I'm sure you don't even give it a second thought, but let's examine it a bit.First, you pour cold water into the teapot, cover it, turn on the stove, and leave. What happens next is interesting. As the water beings to heat, the molecules in it begin to move faster and faster until the water begins to boil.Next, the stea… 3. THE SIMPLEST ADVICE +++ In these days of do more, be more, have more, it may be wiseto get off the beaten track and reflect on what is best for youin the workplace. What fits your lifestyle? What fits yourintegrity? What captures your interest? What warms your heart?+++ I once read a story about a young lawyer who was joining aprestigious firm. She was spending a quiet evening with hergrandmother and she told her that she was going to do all thatshe could to advance… 4. Terrible Twos, Terrible Teens/Dr. Bill Gallagher, DC Terrible Twos, Terrible Teensby Dr. Bill Gallagher, DC Someone once told me that being a teenager is a second chance to learn what you missed when you were two. At first it sounded like a stretch but, after taking a closer look, it was right on target. Growing up is a challenging process that does not end after passing those teen years. Hopefully, it will continue right on through adulthood and, for that matter, for as long as you live. For now l… |