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Helaine Iris © 2004 Last month Along The Purpose Path was about how to identify and stop the energy drains that leave you feeling exhausted and out of balance. I outlined how energy is one of your most valuable resources and invited you to start thinking about how to reserve more energy for yourself. Now, I’d like to offer a suggestion on how to actually build energy and begin to create energy reserves. One of my favorite ways to recharge my batteries is to take a vacation. Vacations traditionally are defined as a period of time devoted to pleasure, rest, or relaxation especially when there is suspension of school, or business activities. Vacations are usually, unfortunately associated with travel and a commitment of time and money, making them not easily achievable without a lot of planning. All a vacation is really is a break in your routine with the accompanying positive mental shift that helps you fully absorb and receive the benefits. The key to success is to be as present as possible and remind yourself to fully soak in what you need whether your vacation is for one hour or three weeks. Begin by making sure you clear your space and maximize your ability to receive. How can you receive the energy building benefit from a vacation without actually taking one? Can you achieve the desired result of rest, pleasure and relaxation within the day-to-day structure of life? Here are some delicious suggestions: 1. Take a vacation from your thoughts. Your mind is a wonderful, essential part of life. Have you noticed how it likes to work on overtime? Perpetual thinking, worrying, and planning can be exhausting and often counter productive. Give yourself permission to take a vacation from thinking. Periodically, set aside some time to let it all go: perhaps, meditate. Put your thoughts on paper, they’ll be there when you return to them. An added benefit is, by taking a step back, you’ll gain fresh perspective and come back even stronger. 2. Take a day off and plan your favorite activity. If planning a week or two of vacation time is not realistic, plan a day. Clear your schedule of everything and either plan to do nothing, (if that’s heaven to you) or plan a day of “I’ve always wanted to…” and do it. 3. Plan a special weekend. Be a tourist in your own town. Try new restaurants, explore neighborhoods, or attend a cultural event. One of the ruts it’s easy to get into is “same old, same old”. Challenge yourself to see your world through fresh eyes. 4. Spa night. This is a personal favorite. It was a much-loved activity I shared with my daughter when she was little. Now that she’s grown and creating her own rituals, it’s a retreat I enjoy as solitary time. Lock yourself in the bathroom with all your favorite hair and body products and do it up. Light candles, play your favorite music, soak in the tub until you’re wrinkled. Pamper yourself. 5. Change it up. Here’s where your creativity comes into play. The idea is to make your normal routines new. For example: sleep in a different room, take a break from TV and read engaging novels, (not self-help books). Create themes around mealtimes; bring Mexico or Italy into your kitchen. Spend a rainy Saturday watching old comedies. As Milton Berle said, “Laughter is an instant vacation”. I’m off now to take a vacation from my own full life. Dinner with my husband in our favorite end –of-the-week Mexican restaurant, I’ll wear my favorite jeans and imagine we’re in Mexico…It’s all in the attitude. It’s YOUR life…live it completely! …
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Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. Getting Startrd: Creating a Business Plan Getting Started: Creating a Business Plan By Andria Duer You're excited. You have a great idea for a profitable online business. Maybe it is an original idea that has not been marketed online before. Maybe you have come up with a new spin on the ordinary. Whatever it is that has influenced you to start your online business, be sure that you have a plan before you begin. This is not the time to 'pick it up as you go'. These are some basic t… 2. The ticket economy Tickets to events have always been in demand - especially if they involved participation of people in the limelight - be it concerts, movies, games, shows - you name it. The bigger the event - the greater the demand. For blockbuster events, the sell out times can be as low as the time taken to make a cup of tea or coffee. Some big ticket vendors have come up with bookings through the telephone using operators numbering more than a thousand, desp… 3. Fixing a Broken Partner-Picker Do you have a broken partner-picker? Do you keep picking the wrong partners thinking they are the right ones, only to realize you once again picked the same kind of partner as in the past?If so, your partner-picker can be fixed. It just needs a little work. The following exercise will help you fix your partner-picker.1. Complete the following sentence with a few words that readily come to mind:All men or all women are ____________________________… 4. The Power of One Getting the best from yourself and others all starts with the power of one... One Thought, One Word, One Action. 'One' is the first note in orchestrating your attitude. Contrary to the lyrics from a classic rock song, one is not the loneliest number. It's the most important one! Your thoughts, words and actions are like individual notes that work in concert to create the power of one person - YOU - to make a difference. You can harness your pow… |