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by Maria Gracia Ever begin doing something that you do for a few days, and then simply stop doing it? For example, let's say you promised yourself that you were going to file papers immediately before they got out of hand, but then something else came up, and the next thing you knew, you had another pile of papers that needed to be filed. Or perhaps, on January 1 you made a vow to yourself to exercise for 20 minutes every day. You exercised for a few days. But then, by January 5, you gave up. This happens to everyone on one occasion or another. But, you really can start getting things done! Next time you really want to do something, and you want to actually start and continue doing it, realize that doing it for one, two, or even three days in a row is usually not enough. It takes at least 21 days to form a habit. This means that you have to do something at least 21 times before it begins to become part of your everyday routine. So . . . 1) Decide exactly what you want to do. Write it down and post it where you can see it every day, like your bathroom mirror. Be as specific as possible. 2) Schedule time to do what you want to do. Again, it takes 21 days to form a habit, so schedule at least 21 days on your calendar and don't let anything get in the way of your schedule. If you miss one of your scheduled days, it's best to start over and schedule another 21 days. You must be consistent and dedicated to doing what you want to do. 3) Once you reach your 21 days, congratulations! Don't stop now though, schedule another 21 days, and then another and so on, until you do what you want to do, without even thinking about it . . . like brushing your teeth. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ by Maria Gracia - Get Organized Now! http://www.getorganizednow.com FREE Idea-Pak and E-zine filled with tips, ideas, articles and more to help you organize your home, your office and your life at the Get Organized Now! Web site! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ EDITORS AND PUBLISHERS ARE FREE TO REPRINT THIS ARTICLE IN ITS ENTIRETY AS LONG AS THE BYLINE REMAINS INTACT.
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Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. A survivors take on preparing for the avian flu; A perscription for pandemic readiness Faced with a potential worldwide Avian flu pandemic, I surveyed many health promoting aids available from which I could effectively achieve a state of basic readiness, and in so doing, pulled from obvious 'traditional' approaches and looked towards some of the most innovative products in supplement form for popular distribution. By revealing the following diet related options, I will show how even the so called 'poor' can ready themselves and t… 2. How to Thrive with Change There’s nothing more disconcerting, nothing you can count on more, and nothing more valuable to learn how to prepare for than change. I’m not talking about preparing for each individual change as it comes up. This is an inefficient and reactive way to operate. I mean preparing your SELF proactively for the inevitable changes you will encounter throughout your lifetime so that you remain prepared as part of who you are. This is about emotional i… 3. Reclaim your Dragon It's hard to fix a problem when we don't know its cause. Yet, when it comes to relationship issues, we might be reluctant to look at the cause. Maybe we get scared about what we might find out. Maybe we blame ourselves and wonder if there is something awful about us, just because something goes really wrong on one of our dates ;). Basic human nature is essentially good. Throughout history, most bad stuff was done by people who believed they were … 4. The Benefits of Buying and Selling Locally Shop at a flea market in Oaxaca, Mexico. Trade with a vendor in London, England. Or sport your wares to collectors in Geneva, Switzerland. You can virtually do just that when you shop or sell goods at an online auction site. You know those global auction Web sites, the ones that allow you to bid on thousands of items against millions of other competitors. Sure, they allow you to expand your world and uncover cool knickknacks from around the world… |