Getting Life Balance ... At LastGet Advice from Take our Word.com on take-our-word.com. Getting Life Balance ... At Last topic will increase your understanding on Advice from Take our Word.com. We at take-our-word.com only provide news, articles, information in Advice from Take our Word.com. Advice from Take our Word.com at take-our-word.com provides the most up to date news and articles. If you have questions please do not hesitate to contact us.
If you go to a “life balance coach,” you’ll probably be told to make a pie chart of your life, and to start removing things that are stressing you. It may be suggested you change your job or career, change your partner, get more day care for the kids, hire a maid, get more exercise, eat more carbs, set priorities, rearrange your schedule, or move around other external things. These are important, but it’s treating the symptom, not the cause. There’s a better way to get life balance that lasts longer and has a deeper impact on your life. It requires that you make some internal changes. After all, you will never be able to remove every source of stress in your life, nor would you want to. Consider for instance that your husband is currently cause you stress. Maybe he’s just had a quadruple bypass or you’re worried he will. Maybe your wife has gotten a promotion and is very on edge lately and difficult to be with. There is stress in the relationship, but is this a reason to throw your partner out, like “toleration”? A person is not a “toleration,” and your primary relationships are not “obstacles.” And if you need an extreme example of this faulty line of reasoning – consider how much stress that little ole newborn baby put into your life! But not only can we not get rid of all our stress, we wouldn’t want to. It is widely reported in psychological literature that every organism (including we humans) seeks what’s called “equilibrium.” Like Goldilocks and the Three Bears, we don’t want too much, and we don’t want too little. We want it just right! Subjects who have spent hours in a sensory deprivation tank are miserable, just like the adrenalin-junkie on the corporate merry-go-round. The ideal is to have just the right amount of stress, change and emotion in your life – not too much, not too little, and just right. And all the time. Ha! What happens, then, to our “life balance”? We look inside, not outside. There is no way we are going to be able to control external things. Just when you settle down for a relaxing evening at home, the neighbor’s fire alarm goes off, and fire engines start arriving. Who knew? What can bring you balance, is to develop your emotional intelligence, which includes such competencies as resilience. This bolsters your ability to handle the stress you can’t eliminate from you life, or wouldn’t want to. Also, by determining your values, and setting priorities according to them, you can bring purpose into your life, which has a balancing effect in itself. How many times have we heard someone say, “They don’t pay me enough to do this job,” whereas there are people volunteering all the time at non-profit agencies undergoing similar stress who experience it positively, because it’s got meaning to them and what they want to be doing. Emotional competency also includes Authenticity and Intentionality. Once you know who you are, you are far less likely to get involved in doing things you don’t want to that will turn into obstacles and needn’t have been taken on in the first place. In other words, you learn to say “no”. Intentionality relieves a lot of stress. It’s saying what you mean and meaning what you say, and making it happen. It’s similar to “If you don’t lie, you don’t have to remember anything.” If you know you will do what you say you will do, and others know this too, think of the paper work (and worry and accountability energy) that will be saved. Lastly, by studying emotional intelligence with an EQ coach, you can eventually learn to modulate the emotions that are coming in. You may still want to be caretaker for your aged mother in your home, and you will experience it as far less stressful, because you’ve learned to manage your emotions, hers, and the rest of the family’s. Life balance is too important. Don’t stop with surface things. Don’t just try and rearrange external things. Work on your emotional intelligence so you experience your life and emotions in a more balanced way. Most individuals recognize immediate results in their life, both at work and at home.
No one deserves lung cancer. Lung Cancer is a tragic disease that affects approximately 373,489 Americans who are living with the terrible disease. With more than 221,000 new cases diagnosed in 2011, lung cancer remains the leading cancer killer for both men and women in the United States. November is National Lung Cancer Awareness Month [...] Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 |
Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. Standing before the priest One warm evening a few years ago, the woman I had loved for a very long time had walked up to me, looked me straight in the eyes and handed to me a ticket to that quadrant of hell known as getting dumped. I was devasted by her revelation and I spent most of the night trying to fall asleep.I tossed and turned, and my actions made it look like my bed had become like a bare-rooted rose flower. At the first glimpse of dawn, I realised that I had bec… 2. Feel Your Grief I recently asked a friend of mine who has been single for several years if she was complete with her past relationships. It's been my experience that one cannot move forward into healthy new relationships until they are complete with their past. My friend said she had no feelings left about her old relationships.After a little prodding, she admitted she had managed to get over her divorce by getting into a relationship quickly after her marriage … 3. HOW TO AVOID A CAR REPAIR RIPOFF Every once in a while we actually go off-line and leave thehouse. And when we go it's usually in a car... or truck orvan or motorcycle ... you get the point. The fact is thatour vehicles are going to break down some day. When thatday comes FOR YOU, here's how to come out the winner inthe great car repair ripoff game.There are honest and dependable car repair shops in theland. Equally true, however, is that the Federal TradeCommission has stated t… 4. Getting Back in the Work Force After 50 Whether you’ve been forced into early retirement, downsized, or are tired of being at home and eager to work again, or even taking your first job, entering the work force after the age of 50 can hold some challenges. Here are some tips from someone who coaches a lot of people in this transition.FOCUS ON YOUR SKILLSFocus on the skills you have, not your deficits. Chances are you’ve accumulated a great range of talents over the years, particularly … |