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Just about all of us would like to see some degree of improvement in the way we perceive ourselves. If only there was a magic pill that would make us feel bold, smart, rich, beautiful, and cute all at the same time. Yet, this priceless treasure called self-esteem seems to be elusive and volatile. To make matters worse, everybody else seems to have it in abundance – so why can’t I just grab a big junk of it and hold on to it, at least until I have secured this great job/lover/win? Well, there is a reason for this: self-esteem is not a single, solid “thing” one can chase down, obtain and possess. It is rather a fluid quality that evolves naturally, when the obstructions that keep it from expanding are dissolved. These obstructions could be: traumatic (childhood) memories, bad habits, fears/phobias, performance anxiety, or a poor body image. In other words, it is usually not a single negative event or circumstance that does the damage: It’s the long-lasting, underlying, often hidden issues that erode our self-worth, often without our awareness. O.K., there really is no magic pill to get rid of all these problems in a very short time, but there is something that comes pretty close: It is called EFT, and it is designed to take on everything that stands in the way of high self-esteem. So, what is EFT? EFT (Emotional Freedom Techniques), developed by Gary Craig, is an emotional form of acupressure. You tap with your fingertips to stimulate certain meridian energy points on your body while you are “tuned in” to your problem. The cause of every negative emotion lies in the disruption of the body’s energy system. EFT is usually rapid, long-lasting and gentle. No need for drugs or equipment. It is easily learned by anyone, children included. Let’s say you had a father who told you that you were a failure and that you would never amount to anything. In this case, you could first tune into the pain and the anger surrounding this relationship and tap on these feelings. Most likely, memories will come up. Was there a specific situation when he put you down? What did you feel? Go through every memory and feeling. Often, the emotional intensity decreases immediately. Another example: You have low self-esteem, because you are overweight. There are several approaches possible. Do you have any cravings? Tap on each and every one of them. Do you dislike your body? Tap on your specific feeling. Emotional pain? Get specific and tap on it. Sometimes, especially with complex problems, it is more effective to do the tapping under the guidance of an EFT practitioner. However, any tapping on a specific issue and the pain, anger, or sadness that surrounds it, helps. Dissolve the negative emotions that control your life, and high self-esteem emerges – naturally.
Dieting is hard. Many people will likely tell you that most diets simply don’t work. There is a good chance that some could even put your health at risk. With a seemingly endless list of diets available it can be difficult and confusing to know which one is best for your overall health. U.S. News [...] Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 |
Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. Let Your Intuition Guide You to Prioritise Choosing your priorities varies from person to person. We're all different and our priorities, both personally and professionally, will be individual to us. So often, it's too easy to go off at a tangent and set priorities which we think are important, yet are often someone else's idea. To set priorities that work for us and are easier to follow through, we need to choose our own priorities. To find out what's really best for you, listen to your … 2. 10 Things to Consider if You Have an Impossible Manager When you have an impossible manager, quit? Sometimes that’s impossible. If you find yourself And a solution that simple is hardly a solution. There are several things to consider we’re going to take a look at:1.Get a coach.In order to problem-solve effectively, it’s crucial to view the situation objectively, which you aren’t in a position to do. No one is. Working with a coach can help you clarify what’s going on, and come up with strategies for … 3. Dont Get Mad - Write It Down 'Have you just had an arguement with a friend, mum, dad, brother, sister? Got a bad report from school? or just feeling down in the dumps?'If you are feeling any of the above then this article can help you :DWhenever someone has upset me or im left feeling stressed from anything, i dont let it wind me up and let it make me mad because that just ends up causing more problems in the long run!Instead i take a piece of pen and paper and write it all … 4. How to Order Wine in a Restaurant Wine Ordering Basics — Just a Sniff, a Sip, and a Swallow Perhaps you’re comfortable ordering your “grande, nonfat, extra hot, wet cappuccino” every morning or having it your way every afternoon with your “hold the onions, hold the bun, pickles on the side, extra cheese cheeseburger wrapped in lettuce.” However, that doesn’t mean you’re exactly thrilled when it comes to ordering wine in a shi-shi restaurant. With just a little “how to” knowledge,… |