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It is that voice that sounds so sure and authoritative as it tears at your self-esteem and whittles away at your self-confidence. You can actually look spectacular, healthy and fit and it will fixate on the part of your body you like the least. Sound familiar? It is not the exact words that this voice utters that matter. It is the quality of the energy behind the words...and it is often not positive. Interestingly enough, the voice is usually not telling the truth. In fact, it is not even close to being based in reality. It is such a strange phenomenon. A hundred people could tell you that you look terrific today, and that one lonely, miserable Inner Critic can cause you to decide that all one hundred of those folks are wrong! When you look at it that way, it seems ludicrous, doesn't it? Let me tell you a story from my own life. From the time I was nine years old, I was told that I needed to diet, change, do more, do less, reach, settle, conform, stretch. The message from my folks was that no matter what I did I would never be good enough. Sound familiar again? Once I was an adult, the content of that message shifted from my weight to my career and mothering ability, but the outcome was the same--no matter what I did I would never be good enough. If I paid attention to my career--and, as a single mother of three, there was no choice if we wanted to eat--my parents insisted that I was not giving my children enough of my time. If I paid attention to my children, I was wasting my life being a mother. What a Catch-22! My parents were invested in control. Making it impossible for me to 'win' allowed them to think they were in control. Fortunately, I saw their game when I was seventeen and gave their opinions less weight than they thought. Or, at least, that is what I thought! At forty or so, I was making photograph albums for my three children. As I went through all the photos from my parents' home and mine, I found myself in tears. Why? Because, in looking at forty years of photos of me, I could see no evidence of the person they described when I looked at myself. The person in those photos was just fine just the way she was. And yet, that Inner Critic had been well-informed with those repeated messages. My tears were for the early years of striving to gain the approval of folks whose opinions I really did not value. I tell that story because I know it is a common one. Fortunately, at age nineteen, Maxwell Maltz and I became friends through his books. Everything changed! If your Inner Critic has way too much to say, consciously turn it off. When it begins, change the channel to one that is supportive, one that encourages you to live fully, stretch and grow--all on your own terms. You can do this! REMEMBER, WHAT YOU PAY ATTENTION TO EXPANDS!
The following is a guest post from Danae Matthews at womenshealthbase.com. Have you ever felt as though you are losing control of your own eating habits? Or that a strict food regimen has been put into place as a combatant to mindless eating? Well, about two months ago, a friend of mine came to stay [...] Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 |
Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. 4 Magic Words To Use Daily As a powerfully creative individual, you have two incredible tools that form the foundation of your creativepower. Whether you're aware of it or not, you're alreadyusing one of these tools to create everything you currentlyexperience in your life - good and bad alike.Begin using these two tools together, and you'll harness a creative force within you to manifest your heart's desire.Before you can do that, however, you'll need to use the 4magic wo… 2. The Hope Of A Single Crocus The Hope Of A Single CrocusHelaine Iris©2003Finally, I was able to see my lawn. After an unusually long, and cold winter it emerged from the snow, dead and brown, yet ready to receive the warmth of the sun and the promise of spring. I flew out my back door with my rake in hand. I couldn’t wait to begin scratching up the lifeless grass from last year and remove the soggy and decaying leaves. The smell of the warming earth filled me with joy.I rake… 3. Tips For Becoming Fluent In The Non-Verbal Language Of Dating We are all too familiar with the term 'body language'. There have been books, workshops and endless discussions spawned by it. But do you really KNOW how to interpret the non-verbal messages that other people broadcast on a continual basis in their interactions with you?There are two levels of communication that occur in any interaction:contentprocessContent refers to what we SAY.Process refers to EVERYTHING ELSE that occurs.Interactions can be w… 4. Simple and Easy Tips - How to Throw a Tailgate Party No One Will Forget There can be no more exciting urban outdoor activity than throwing a tailgate party. Aside from the fact that tailgate parties are casual and a lot of fun, they are relatively easy to setup. You can also add a bit of pizzazz to your parties so that your friends and families won't ever forget them. Here are some tips on how to throw a party that will dazzle your guests. You can consider making your own invitations into a unique way. For example if… |