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an excellent way to help yourself to a generous dose of Happiness. In studies conducted, it has been found that writing the events of the day in a journal drastically increases your powers of recall and memory. It also helps to ‘unload’ all the baggage you’ve collected during the day. It helps you to remember all the blessings you’ve been sent and the new ways you learned to overcome an obstacle. It allows you to see all the wonderful things that happened today and reminds you to be grateful. Congratulate yourself on all the good you did, the lessons you learned and even just getting through the day to the best of your ability. Journaling helps you to go back through each event that happened during the day and analyze your reaction to that event. This way you can gain valuable information that slipped past in the rush. You see interactions with others (good and bad) and can learn from them. -Was reacting in that way the best way to handle the situation? -If you’d approached him from this angle, would a better result have been achieved for all parties involved? You reinforce your memory by reviewing the day’s happenings. -By going over the day’s events your memory is forced to recall details that you would otherwise have forgotten. This re-enforces the path of your memory and you’ll find it easier to recall specific events. You also see the gifts you were given during the day -A smile from a stranger or a compliment from the cute guy in the lift. -That taxi pulling up just in time, when you knew you were going to be late You can keep a record of anything new that you learned. -This helps to show you that you are, in fact, learning something new every day, which gives your self-confidence a boost. It’s also good to look back over previous journals and see how you’ve developed as a person and to reminisce. This way you can see how all the hard work you put into improving your life, is paying off. Journaling allows you to write down what you’re grateful for, which gives you a profound sense of humility and gratitude in amongst all the thoughts of ‘lack’. Here’s how I get the most benefit out of journaling: I got myself a ‘day per page’ journal and made a deal with myself that I would write in it every night, before going to sleep. I write down everything that happened during the day. The good and bad (be careful to use positive language and always give a good side to a bad event). How you handled situations, things you learned, people you met, gifts you received (a hug from a friend or your daughter waving goodbye as you go to work) Writing everything out helps clarify a situation, put things into perspective, clears the negative and affirms the positive. At the bottom of the page I summarize the new things I’ve learned and the things that happened today that I’m grateful for. I’ve found this to be a wonderful way to remind myself of all the good things that happen to me every day. In a world where we habitually tend to think negatively, a journal can be our own little ray of sunshine.
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Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. Finding the Best Airline Tickets General advice when you’re shopping for the best deals on the Internet: Plan to spend some time. You may have to visit several sites.Before you book, investigate refund and cancellation policies, “service fees” per ticket, and whether frequent-flier miles are granted or not.Check out the Message Boards on www.frommers.com and similar sites for information and tips from individuals which can be helpful.Go to various individual carrier sites and si… 2. Not Happy? Be a Chooser not a Victim 'We choose our joys and sorrows long before we experience them.' -- Khalil Gibran Our life works and can be full of joy when we make effective choices. Our life can be full of sorrow if we make ineffective choices. Chooser vs. Victim As a child, choices were made for me and I had little power over what happened to me. This is normal for children, but when we take this attitude as adults I call it being a 'victim' The opposite of being a victim is… 3. Finding the Best Airline Tickets General advice when you’re shopping for the best deals on the Internet: Plan to spend some time. You may have to visit several sites.Before you book, investigate refund and cancellation policies, “service fees” per ticket, and whether frequent-flier miles are granted or not.Check out the Message Boards on www.frommers.com and similar sites for information and tips from individuals which can be helpful.Go to various individual carrier sites and si… 4. Money: The Rules of Engagement Do you want to be a millionaire? Well, then it’s recommend that you learn the rules of engagement early on. These rules are also known as the Rockefeller rules. Some of them may seem hard at first, others may seem pointless, but the fact of the matter is - each one has its own purpose and helps you to create the wealth you desire. Reading them and acknowleding them is one thing, but implementing them is another - to reap the full benefits, try it… |