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I bought a new treadmill a few months ago with the intention of developing a personal exercise program to keep in shape. After I had set everything up, I sat down and put together a pretty interested workout routine in which I'd wake at 6a.m and run/walk for 30 minutes, 3 days per week. I was able to stick with this for about 3 days. It's amazing how good plans look on Every weekend it was the same story; I'd feel bad that I'd missed a week out of my routine and promise myself that this coming week, I'd get things done, but come Sunday, I'd again be apologizing to myself and promising that come next week, I'll start. Now I'm usually able to get things done when I need to, but I've noticed that there are a few things that I have a hard time bringing myself to do especially when I need to do it consistently. I usually have good intentions; but good intentions alone never gets anything done. Why does it seem that when we need to develop a good beneficial habit, that we struggle so much, while building bad habits are so easy. Well, I've learned that some of the bad habits that I had, usually are directly related to how I feel about them. Some of them make me feel good so I associate the good feelings with them and that makes it easy do them. On the other hand, some of the good habits either require work, moves me from my comfortable zone, or just don't seem like fun. But should we do only the things that's easy, makes us feel good, and seem like fun? If we did, we'd probably be in poor health, die young, gain nothing significant and worthwhile in life, and the world would be a totally different place from what we know today. So, how do we deal with doing the things we know we should do, but don't want to? We simply learn to renew our will everyday. Here's what I mean. I know I should get up each morning and go through my exercise routine why? simply because I want a healthier body and my work hours don't always allow me to go to the gym. 'But I don't feel like getting out bed!', well, I could kiss my fading dream of a healthier body goodbye because it'll never happen. I realized that my problem was more mental than anything else, so this is what I did to Well, first I had to recognize that nothing would ever happen unless I made it happen. Next, I just had to do it today; I stopped looking at exercising for the whole week and So, at 6a.m today, I got up, put on my exercise clothes, and got on the treadmill for half hour. I told myself, 'Conrad, you just have to do it for today, tomorrow may not come, and yesterday is long gone, you only have today.' My today, has now become six weeks later. I have actually made it to 6 weeks of So, whether you want a healthier body, a better diet, more passion/love in your relationship, more education, whatever you desire, just remember to go out and do it for today; not yesterday, not tomorrow, just today. And when tomorrow comes, it will become today.
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Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. Watch Your Language ***************************************Watch Your Language!by Sue Dyson***************************************I am about to present to you a very valuable and often overlooked key to success. What we say about ourselves will determine how we are, or what we shall become. You may have heard it over and over again, but it bears repeating. Just because we have read something doesn’t mean we know it, let alone have integrated it into our lives.Our th… 2. The Benefits of Buying and Selling Locally Shop at a flea market in Oaxaca, Mexico. Trade with a vendor in London, England. Or sport your wares to collectors in Geneva, Switzerland. You can virtually do just that when you shop or sell goods at an online auction site. You know those global auction Web sites, the ones that allow you to bid on thousands of items against millions of other competitors. Sure, they allow you to expand your world and uncover cool knickknacks from around the world… 3. A Natural Mood Elevator Are you feeling moody? Irritable? Perhaps arguing with your spouse more than you should? Maybe your disorganized closet is to blame. Oddly enough, studies have shown that disorganization can also lend itself to a, shall we say, less than stellar mood. If you wake up in chaos, you’ll tend to feel harried and chaotic most of the day. If you suspect your miles of piles might be the cause of your foul mood, take a minute to consider your surroundings… 4. Always Think Positive, There Are People In A Worse Situation Than You This article is about learning to think positive. There are far too many people walking about in a state of gloom and depression. I have to admit that I was one of these people until I managed to turn my whole life around at the age of twenty-two by taking a different approach. I hope you find the article beneficial and enjoyable to read. From around the age of eleven when I started high school to the age of twenty-two I was not exactly a happy p… |