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article electronically or in print, free of charge, as long as the resource box is included with a live link to my site. A courtesy copy of your publication would be appreciated. *********************************************************** Title: A NEW YEARS RESOLUTION: YES or NO? Author: Dave Turo-Shields, ACSW, LCSW Email: mailto:editor@overcoming-depression.com copyright: by Dave Turo-Shields, ACSW, LCSW Web Address: http://www.Overcoming-Depression.com Word Count: 561 Category: Self-Help A NEW YEARS RESOLUTION: YES or NO? I've heard it said that by the end of January, over 90% of individuals who make New Years resolutions don't remember what they were. Why is this so? People are often sincere, however, they are not yet in the right place for big changes in their lives. Many others want to continue same behaviors, such as eating the wrong things, and still reap the rewards of increased levels of energy and weight loss. The most important question for you is... are you ready for a change? And, if the answer is 'yes,' the second question is... how ready are you? You have your own pace. I respect that in you. I hope you do too. Too many folks know they need to make a change and beat themselves up because they are not on the schedule they feel they 'should' be on. You're on the schedule you're on. The 'New Year' provides symbolism for 'clearing out the old' and 'bringing in the new.' In that capacity alone, it is a golden opportunity for a fair review of your life. But, if there's one thing I'd wish for you it would be that this year you take your learning to a new level. A year is too long to wait to complete a personal inventory. Several of you will have a few too many drinks on New Years Eve to really be serious about personal change. And life truly is too short. Do you only clean your house once each year? I suggest you utilize the symbolism of the New Year to evaluate your life every 3-6 months. Cleaning yourself out, making yourself new is a wonderful gift to give yourself and those around you. Don't you think? GUIDELINES TO KNOW IF IT'S TIME FOR A CHANGE: 1. Are you ready to make a change? 2. On a scale of 1-10, ten being powerful desire, how ready are you? If you are at 7 or above you're ready to begin on your goal. If you're a 6 or below, ask yourself, 'What needs to occur for my passion to rise above 7?' 3. Why are you considering making this change? 4. Do you feel an increased level of energy when thinking about this goal? 5. Have you considered what tools/resources you will need to accomplish this goal? 6. Can you see what your life looks like once you've accomplished your goal? 7. Are you ready to make your goal known to family, friends, God... for support and accountability? 8. Have you written your goal down in explicit detail? 9. Have you set a start-time and an end-date for the goal in mind? 10. Do you have a heartfelt commitment towards this goal? 11. Is this goal in alignment with the what's in your best interest, and the best interest of those around you? 12. Are you willing to do 'the work' it will take to accomplish this goal? There you have it! A twelve-step guide for discerning personal transformation. Print it out and keep it handy throughout your new year and beyond. If the questions fed an already burning fire inside you towards that next change in your life, that's fantastic. I look forward to hearing of your success. If the questions assisted you in knowing that now is not quite the right time to move on a new goal, then I wish you patience, gentleness and self-acceptance in the new year.
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Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. Often Short Term Gain Equals Long Term Pain! Can there really be a short-term gain? Which you trade off in the end and it gets you into long-term pain? I believe this statement is true and I'll show you in a way that I feel you will understand and feel my pain in this situation. Have you ever had a checking account and you wrote a ton of bad checks? I mean you have a week before they all clear and you can write as many as you want but this short term gain does really in all reality screws… 2. Vocalized goals + Action=Realized dreams WEEKLY WISDOM NEWSLETTERVocalized goals + Action=Realized Dreams December 10, 2003Do you have a dream? Is there something you want to do, to achieve, or to complete? How close are you? How many people have you told about it? Do you have a written plan on how to get there? And the most important question – Are you taking action? This much is absolutely true: If you never vocalize your dreams, and you never come up with even the most rudimentary pl… 3. The Dirty Dozen: 12 Ways That We Sabotage Our Success Out of the many different ways that we can sabotage ourown success, these twelve are the most common. All ofus are guilty of these behaviors at various times, butknowledge of them gives us the power to start to banishthem from our lives.1. Ignore your own strengths and weaknesses.We all have many individual attributes, but it ispointless trying to be someone or something that we arenot. As Peter Thompson, the great motivational speakersays, 'Peop… 4. There Is Always Room For Improvement When I was twelve my parents bought me a five foot snooker table for my birthday. This turned out to be the best present I was ever bought and I quickly became hooked on the game. My friends would regularly come round to my house for a game and when they were not there I would practice on my own. After a few months a few of us decided to join a snooker club where we could play on full size tables. I was amazed the first time I saw one of these ta… |