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You can manage your stress many ways. Stress management strategies include deep breathing, relaxation exercises, physical exercise, meditation, and yoga. But did you know that if you reduce your interpersonal stress you can improve health? Most of my clients who suffer from depression, anxiety or other mental illnesses complain about one thing – relationship problems at work or at home. Like most people, I am sure you have heard a million times that you must quit smoking to reduce risks of cancer and enhance health. Have you heard the results of divorce studies about men and divorce? These indicate that men going through divorce experience stress related damage equal to smoking a pack of cigarettes a day. Is the opposite true? If you reduce conflict in your relationships and avoid divorce, do you create a health remedy? I’m sure you know that we must exercise, eat healthy and watch our cholesterol if we want to avoid a heart attack. But have you heard that an element closely linked to heart disease has been defined as the “hostility “ factor, or “cynical mistrust of others?” then it must follow that if you improve your conflict resolution skills and manage your anger you create cardiovascular health remedies. We know that most individuals surviving cancer will try many complementary and alternative options to lengthen their lives. But did you know that studies have shown that women surviving breast cancer can double their survival time if they are involved in a close, intimate support network? These and many other studies confirm the fact that healthier relationships lead to better health, emotionally, physically and spiritually. Most of us did not learn effective interpersonal skills at home. So why do so few individuals consider relationship skills training right from the start, before the stress becomes chronic? Probably because we haven’t been made aware of the facts. The good news is that anyone can improve their relationships through learning simple skills including active or reflective listening, conflict resolution, behavioral changes, and thought management, among others. If you want less stress, and more fun and fulfillment in your life, consider exploring options for relationship skill building. Whether the relationship is past or present, personal or professional, you can make it better and get healthier in the process.
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Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. Letting Go Of Wanting Your Own Approval It is easy to see how important it is to be approved by thosepeople who matter most to you in your life. Family and friendsare the ones you turn to first in a time of crisis. You count onthem for support and encouragement and their approval of who youare and what you do is deeply significant.Ever had a time in your life when those closest to youdisapproved of your behavior? It is very uncomfortable is it not?In a moment, peace of mind can vanish … 2. Fighting Speeding Tickets - They May Cost More Than You Think It may be easy to get involved in a conversation with passengers or get into in an upbeat song and forget to notice the speedometer, right? If this should ever happen, speeding tickets are likely to be in your future. Once this tiny piece of paper is issued, you may be in for a lot more than ticket suggests. Speeding tickets, even if paid, will be placed on your driving record. As such, you run the risk of your automobile insurance being increa… 3. To Start Succeeding, Stop Pushing 'I have to solve this problem now. The sooner the better!''Once I figure this out I will.....''I can't do Y until I do X and I do X RIGHT'Push, push, push. As a society, it seems popular and highly favored to become a 'go getter'. Some one who 'knows where she is going and makes a way to get there.' Ladder climbers have been known to trounce several or quite a few on the way above and beyond.The easy way?Never! Part of the badge of honor is the s… 4. Emotional Intelligence vs. Cognitive Intelligence DEFINITIONSEmotional Intelligence - Understanding your own emotions and those of others, and being able to use this information to bring about the best outcome for all concerned. Knowing where emotions come from and being able to manage your own and those of others. Knowing what emotions mean and what information they are providing. Being able to work well with others as well as alone. Being able to combine cognitive knowledge with emotional know… |