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You can manage your stress many ways. Stress management strategies include deep breathing, relaxation exercises, physical exercise, meditation, and yoga. But did you know that if you reduce your interpersonal stress you can improve health? Most of my clients who suffer from depression, anxiety or other mental illnesses complain about one thing – relationship problems at work or at home. Like most people, I am sure you have heard a million times that you must quit smoking to reduce risks of cancer and enhance health. Have you heard the results of divorce studies about men and divorce? These indicate that men going through divorce experience stress related damage equal to smoking a pack of cigarettes a day. Is the opposite true? If you reduce conflict in your relationships and avoid divorce, do you create a health remedy? I’m sure you know that we must exercise, eat healthy and watch our cholesterol if we want to avoid a heart attack. But have you heard that an element closely linked to heart disease has been defined as the “hostility “ factor, or “cynical mistrust of others?” then it must follow that if you improve your conflict resolution skills and manage your anger you create cardiovascular health remedies. We know that most individuals surviving cancer will try many complementary and alternative options to lengthen their lives. But did you know that studies have shown that women surviving breast cancer can double their survival time if they are involved in a close, intimate support network? These and many other studies confirm the fact that healthier relationships lead to better health, emotionally, physically and spiritually. Most of us did not learn effective interpersonal skills at home. So why do so few individuals consider relationship skills training right from the start, before the stress becomes chronic? Probably because we haven’t been made aware of the facts. The good news is that anyone can improve their relationships through learning simple skills including active or reflective listening, conflict resolution, behavioral changes, and thought management, among others. If you want less stress, and more fun and fulfillment in your life, consider exploring options for relationship skill building. Whether the relationship is past or present, personal or professional, you can make it better and get healthier in the process.
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Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. How to Buy Inspirational and Motivational Art Posters and Prints Have you ever noticed your reaction to visual stimulation? Sometimes you see a photograph or painting, a sculpture or an object and your attention is immediately riveted! For whatever reason it communicates to you and it is personal. Not to say that other persons won't get impact from the same visual, but what it sparks exactly is uniquely different from person to person. We all have our own personal adventures and experiences throughout our liv… 2. Ready For the "R" Word? Spring is in the air. The whole world comes alive with flowers, new life, new smells, warm weather and the discernible increase in libido of the singles crowd. Whether or not there is a direct genetic urge to mate during a specific season, everyone wants to date more in the spring. More often than not, this is the time when new love can take a hold of you and before you know it you are dancing like a cliché through puddles and singing in the rain… 3. One Putt Could Change Your Life Forever On Sunday, Oct. 16, 2005, I intently watched my TV as the PGA Tour's Michelin Championship unfolded in Las Vegas. A golf pro named Wes Short Jr., who had never won the tournament, was about to win it, along with $720,000. I thought, wow, this is amazing. One putt will change the course of his life forever. One minute later, the announcer said the same thing, and I immediately applied this principle to the bankcard industry. Could one putt, in o… 4. IF YOU WANT THEM TO HEAR YOU, SPEAK THEIR LANGUAGE! You've probably noticed that there are some problems with ourcommunication system. We have to use words. They are oftenimprecise, awkward and unable to capture the essence of what wewant to say.Problem #1. Words mean different things to different folks. Evenwhen we find what we consider to be adequate words, the listenerhears something else.Problem #2. It is difficult to capture feelings in words. And,equally difficult to remove feelings from wor… |