STRESS MANAGEMENT FOR 2004: The Rest of the StoryGet Advice from Take our Word.com on take-our-word.com. STRESS MANAGEMENT FOR 2004: The Rest of the Story topic will increase your understanding on Advice from Take our Word.com. We at take-our-word.com only provide news, articles, information in Advice from Take our Word.com. Advice from Take our Word.com at take-our-word.com provides the most up to date news and articles. If you have questions please do not hesitate to contact us.
Stress is epidemic in our country. Norman Cousins, author of Anatomy of an Illness said that “stress is the most serious medical problem of our time.” Chronic stress releases dangerous stress hormones and shuts down our immune system. Stress plays a major role in most illnesses including cancer, heart disease, fibromyalgia, migraines, gastrointestinal problems, arthritis and many more. Stress related symptoms are the reason for 90% of doctor office visits. Stress kills. If you are like me, you have probably taken at least one of those “stress tests.” You know, the kind where you check off all of the possible life stressors you have experienced and then realize you have checked most of them. Then what? Do we just wait to get sick? What are we supposed to do about it? Most of the people I talk to say that the stress management strategies suggested to them include exercise, nutrition, yoga, meditation, relaxation, deep breathing, and perhaps a hot bath. What if I told you that NONE of these will help you reduce or eliminate your stress? They all may be helpful in boosting immune function, clearing the mind, or developing physical fitness. But they will provide, at most, momentary relief from the ongoing problem of chronic stress. WHY? Because stress is EMOTION that results from LIFE EVENTS. An event happens, we interpret it, we generate emotion. Stressful emotions include fear, worry, anxiety, anger, rage, grief, hurt, shame. Emotions eat at us. They make us sick. Stressful LIFE EVENTS include relationship problems, life/work balance problems, career issues, parenting problems, life issues around purpose and priorities, financial problems, and many more. If we have financial problems, we worry about retirement, the mortgage, the 401k, just paying the bills. We ruminate about the worst that could happen. We fear possible losses. We develop anxiety and ulcers. Existing illness worsens. If we feel angry about past events, our parents or our former spouse, we think about the injustices, we fan the flames. We ruminate, become resentful and bitter. Dangerous stress hormones pour into our system. We develop heart disease or gastrointestinal problems. Of course it’s always easier to run to the gym and work out, rather than run home and work out our problems. It’s easier to sit in the corner by ourselves and meditate, rather than sit at the financial counselor’s office and struggle to work out a budget. What can you do? Gather your courage and identify and face the specific issues that are causing the stress in your life. You can reduce stress, enhance relationships, simplify your life and feel healthier and happier. Follow these four steps to live a healthier, happier life. 1.Identify the source of the problem. 2.Decide what needs to be done to resolve the problem. 3.Develop a step-by-step plan to achieve the desired goal. 4.Follow through one step at a time. If you need help with any of the steps, get it. There are excellent resources in the area to help you with any problem that may be causing you stress. Determine for 2004 to begin a new life with less stress and more fun.
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Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. How to keep your artwork as fresh as the day it was created Article: ' How to keep your artwork as fresh as the day it was created 'Author: Heather DiodatiContact Author: info@whimsies-online.comWord Count: 1730 Words formatted to 65 characters/linePublishing Guidelines: May be freely published w/bylines; courtesy copy appreciatedWeb Address: http://www.whimsies-online.comClueless about how to protect the beautiful acrylic painting you received as a birthday gift? Wondering how to mat and frame your new w… 2. What's Up With All These Coaches? If you are anything like me, you may have noticed a tremendous increase in the number of coaches that have appeared recently.Traditionally, coaches existed primarily in the world of sports, but you could also find voice, acting and singing coaches.Today however, this has all changed. Lifestyle, relationship, personal development, business, soul, life, leadership, executive, career and countless other types of coaching are now widely available. So… 3. Pick the Wedding Dress that Compliments Your Body For those of us who don’t look like Pamela Anderson or Halle Berry, picking the correct style wedding dress can be crucial to your overall look. Worrying about if you picked the right dress is the last thing you want to worry about on your wedding day. We all want to look our best and when you look “good” you tend to feel good. This article will give the Do’s and the Don’ts for your body type. Here are the different body types and their definiti… 4. 5 Things You Should Know Before You Sign A Contract Security from any fraud and unscrupulous activities should be a serious concern for anyone who is into sales, lease, jobs, or any kind of services that entail certain provisionary agreement and settlement. Whether a party is a first time or an expert person, the industry and the services that go with it presents the concerned person with risks and challenges that you cannot underestimate. Every time that a person is engaged in a commercial trans… |