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On the radio I hear, 'Are you feeling stressed? Is your life reeling out of control? Do you have too much to do, too little time to do it? Then send for ABC product and help protect yourself from the ravages of stress. ABC will restore your health and well being' Or one like this, 'Do you suffer from heartburn or acid stomach? Is the stress in your life catching up to you? Then send for XYZ product and solve your stomach problems.' Or I am conversing with a holistic health practitioner and I hear, 'If only so and so would get into herbs, or put a drop or two of this or that under their tongue every day, their problems would be solved.' How would they know what problems or life stressors so-and-so is dealing with? Multi-level marketers, physician offices, traditional or integrative, it doesn't matter. All want you to ingest some magic product to solve all your problems. Never mind that the stress is caused by behavioral habits that need to change, or by distorted thinking that impedes success and destroys self-esteem. Never mind that relationship or financial problems keep us awake at night. Never mind that you are fourteen years old, have no friends and are being harassed at school. Just take these products and you will feel better. The only difference between the old and the new line is that the traditional physicians push chemicals and man made medicines, and holistic practitioners push soy, herbs, and gluten-free diets. For heaven's sake, even on a popular wellness physician's website I read, 'From improved energy and lowered stress levels to a stronger immune system, our special vitamin plan has the answers.' Apparently you can answer a set of questions and magically solve your problems as you 'receive regular delivery of your customized supplement packs.' Apparently you can answer a set of questions and magically solve your problems as you 'receive regular delivery of your customized supplement packs.' Unfortunately, no matter how fantastic the supplements are, stress releases damaging hormones into the system and shuts down immune function, and no pills or supplements will reverse that process. Only identifying the source of the stress, and doing something about it, will solve that problem. But, unfortunately, that takes work. Quick and easy is always easier to sell. It is a little harder to stop, look around, and make life changes, than to stick something in our mouth every day. It is much easier to merrily continue to do what we have always done, and get what we have always gotten. And what we get is chronic stress. And chronic stress brings with it worries and fears, stomachaches, backaches and migraines, arthritis and heart disease, numerous doctor appointments, and strained relationships at home and at work. What is the answer? Fortunately the answer is not as difficult as it may seem. You don't have to stop with your supplements, vitamins, yoga or meditation. Just add a few minutes a day to go inside and become aware of you. Look at your life as a pie, with each slice a different area such as physical health, spiritual health, relationship health, finances, work, social, etc. Consider each area and ask yourself, 'On a scale of one to ten, how do I feel about this part of my life? Do I experience stress in this area of my life? If you identify a problem area, decide whether you want to do anything about it. If you do decide on change, develop a plan of action to reduce stress and improve satisfaction in that area. Then follow through with your plan. If you have trouble following through, or feel you would benefit from a little help, hire a life coach. They say two heads are better than one. There is no limit to what you can achieve with a little support and a lot of encouragement from a friend.
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Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. The Entrepreneurial Newbie It Happens To Newbies All Over The World...Will You Be The Next? People all over the world are finding the hard realities of being scammed on the internet. The promise of starting a business leave them wide open to the predators that lay in wait for the next newbie.The newbies have an entrepreneurial spirit with a strong desire to have their own business. But they don't have their own product or service to sell. So the newbie falls victim to all … 2. Discount Shopping -Tips You Need! There's no doubt that discount shopping makes good sense. In fact it makes perfect sense. Why? Because the competition between online retailers is so intense they are constantly lowering their prices on their most popular items to outshine their opponents. Here are some tips for you when shopping for discounts. 1. Search multiple sites before you commit to a particular product -- Sure we have all heard of comparison shopping engines and they are… 3. The Entrepreneurial Newbie It Happens To Newbies All Over The World...Will You Be The Next? People all over the world are finding the hard realities of being scammed on the internet. The promise of starting a business leave them wide open to the predators that lay in wait for the next newbie.The newbies have an entrepreneurial spirit with a strong desire to have their own business. But they don't have their own product or service to sell. So the newbie falls victim to all … 4. Breaking Your Relationship Pattern, Part 4 Finally, after all of the hard work you have done completing your past, here is a way to break your relationship pattern.Relationship choices are often based on patterns created in our childhood. These patterns are automatic and subliminal. We believe ours is the way relationships ought to be. There is no problem having a pattern that leads you to loving, satisfying, long-term relationships. However, many people have patterns that cause them noth… |