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your website, free of charge, as long as the resource box is included. Please send a courtesy copy of your publication to claudette@metavoice.org. Word Count: 477 words, 65 characters per line Thanks, Claudette Rowley ============ Take a Stand for Yourself Maintaining balance in your life is a common concern these days, usually posed as an issue of work/life balance. People who seek work/life balance often want to work less and have more time and energy for family or for other interests. However, this month, I'd like to look at balance through a different lens. At its core, I believe that maintaining 'balance' means examining how fully we value and honor ourselves. And to fully value and honor ourselves, sometimes we need to take a stand. We already take stands for causes we believe in, we advocate for our children, and champion our friends as they go after their dreams. Yet sometimes we forget that the most important person to take a stand for is the one we greet daily in the bathroom mirror. Taking a stand means different things to different people. Here are some examples: - In the midst of a successful career and a growing family, your political consciousness is activated and you join in a protest about an issue close to your heart. - You buck the family expectation that you'll use your law degree in a big downtown law firm. Instead, you use your legal skills to protect the environment. - You're from a family of artists and writers, but you go to business school instead. - You tell your family and friends that you are going to take care of yourself first -starting now. These are big, life-altering examples. You also take a stand for yourself when you say, for example, 'I'm not cooking dinner on Friday nights' or 'From now on, I'm leaving work by 5:30pm' or 'I'm for the first time committed to losing these 20 pounds'. Sometimes the stand you've taken may not be popular amongst those nearest and dearest to you. And sometimes, you'll feel everyone is cheering you on! Sometimes it's a little of both. In any case, you have stretched into unknown territory. Tips for taking a stand: - Gain clarity: What do you want? What action, if any, do you need to take? - Carve out some time and space to reflect and listen to yourself. What does your intuition tell you? - Recognize that your energy for taking a stand ebbs and flows. - Engage your support system. Talk about your goals with people who know you and truly listen. - Know that you always have a choice. What may feel like balance one day may not feel like it the next. When you take a stand for yourself, you contribute to the world in a bigger way than you could ever imagine. The ripple in the pond analogy fits: When you value yourself and what you need, you inspire others to do the same thing. What would the world be like if each of us took a stand? ------------------------------------------------------------------ Claudette Rowley, coach and author, helps professionals identify and pursue their true purpose and calling in life. Contact her today for a complimentary consultation at 781-676-5633 or claudette@metavoice.org. Sign up for her free newsletter 'Insights for the Savvy' at http://www.metavoice.org.
In order to lose weight you are probably going to feel hungry from time to time. That is simply one of the cold, hard truths of dieting. Our hectic lifestyles cause many of us to neglect healthy foods. We tend to focus on fast foods and other “junk foods” that don’t provide us with proper [...] Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 |
Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. Top 10 Tips for a Great Relationship Top Tips for a Great Relationship Commit to telling the total truth A relationship involves three essential components. You, your partner and the truth. Every time you hold something back from your partner, a piece of your passion dies. Astound your partner with your generosity Relationships work best when you ask yourself what you can give to your partner, rather than working out what you can get. Take responsibility for feeling deeply loved. Ac… 2. Overeager Dear Jen,It has been over two years since I had a man in my life. Finally, I have met a man named John* that I really like. I am just afraid that I am going to scare him away by being overeager. We met online and talked for two weeks before we finally met. Now, we have been on only two dates, but I can’t seem to get my mind off of him. I feel almost obsessed and am afraid he is going to see it too and be scared away. What can I do to calm myself … 3. Unique Party Favors A party favor is given by a host to their guest to thank them for attending their event. When a hosts gives their guests unique party favors, the guests know how truly appreciated their presence was at the party. Guests attending a party will usually bring a hostess gift or something the host can use or serve at their party. The party hostess usually gives the guests a party favor, thus making it a unique party favor is a remind… 4. 10 Things I Learned About Divorce/Vicki Lansky Divorce: 10 Things I Learned by Vicki Lansky For anyone who hasn't been divorced, trust me, divorce is never what you imagine it to be. Here are a few insights that may save you a trip to court, or at the very least, give you some idea of what may lie ahead. Everything listed here might not apply to everybody. There will always be exceptions to every rule, but it covers most of us. 1. It takes longer to get your divorce behind you than you think,… |