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of your life. Physical environment, Health, Friends/Family, Work/Business, Partner/Relationship, Fun/Recreation, Personal Development, Finances. When you can clearly see everything you want, your choice of focus is more balanced. 2. List all the things you don't want to have and then turn them around to identify what you do want. It's often easier to identify what you don't want and this enables you to focus on what you do want. 3. Define your vision, i.e. what you see as possible and then remove from your lists anything that doesn't fit. Your unique vision comes from within you, allowing you to focus on what's really right for you personally. 4. Remove from your lists anything you feel pushed to do either by yourself or others. When you only have things you feel pulled and drawn towards, it's more exciting and easier to achieve. 5. Tell yourself the truth about what you really want. There's often a lot of fear involved in being truthful, even with ourselves. Face up to this fear and by being truthful, you'll have a clearer picture of what you really want. 6. Stop trying to choose what to focus on and step back by taking time for yourself to either read, be with friends, laugh, play, have fun, discover and dream. These activities allow for new possibilities, different perspectives and a freedom to make choices based on clarity, rather than pressure. 7. Don't allow the negative feeling 'I can't' stop you from going for what you really want. Most things are achievable by most people and by taking one small step forward, you'll see that 'I can' is a real possibility. 8. Focus your time, energy and attention on what you do want, rather than what you don't want. You'll get more out of whatever you focus your attention on. 9. Narrow down your list of what you want to one specific thing for now, by numbering all the items and then set up a draw sheet as used in sports tournaments. Your emotional and instinctive sides will come into play and leave you with one specific item to focus on. 10. Identify at least one step you can take immediately towards achieving this item. As you initiate the action, decide on the next step and keep on until you've achieved what you really want. Taking actions, even small ones, builds your momentum, confidence and moves you towards your goals.
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Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. Is Someone Bugging You? I imagine you answered “yes” to this. It seems like there’s always someone “bugging” us. Well let’s take a look at this. “If you hate a person, you hate something in him that is part of yourself,” wrote the author Hermann Hesse. “That isn’t part of ourselves doesn’t disturb us.”Hesse calls it “hating” the other person, but your reaction can be milder, such as annoyance, disgust, dislike, or a general feeling of wanting to be elsewhere. It’s likel… 2. Why Collect Art Glass? Ironically, I was asked this question recently. My first reaction was to wonder just how this person could be so naive. Then I realized that many people who don't collect glass may be naive when it comes to understanding the fascination that we art glass collectors share.There are definitely many different reasons that each person collects art glass, but the one thing we all have in common is the pure appreciation of artistic perfection. Just loo… 3. Real life on the Costa Blanca If you are new to Spain, or just new to the Costa Blanca, you may be forgiven for thinking that each town is another Benidorm - you could not be more mistaken. The town of Benidorm, now grown to the size of a small city, is very, very different to the rest of the Costa Blanca - almost to the point of being a different world. Most of the small towns such as Altea, Javea, Calpe and Moraira along the coast are unspoilt and little commercialised. You… 4. How to Handle Stress by Managing your Levels? Stress is a natural and unavoidable feature of modern life. When the pressures of life become too much and we can't cope, stress operates like a screw gradually turning tighter and tighter. Often we don't realise that we are under stress - until the pressure becomes too much and the lid starts lifting... then we crack. Humans are vulnerable and live under an optimum level of stress every day - they often don't know how to cope, when the pressure … |