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It is not uncommon for students to experience stress and anxiety in college. A positive attitude, a balanced approach and relaxation exercises are just some of the ways students can combat stress. The following tips on how to reduce stress can be very useful to you: - Coping With Exams And Exam Anxiety For most students, exam time is particularly stressful. Paradoxically, many students attempt to deal with this stress in ways that are counter-productive or even self-defeating; their behavior and attitudes tend to diminish their performance on exams rather than enhance it. While there is no guarantee for an easy time on exams, there are some specific guidelines that students can follow, which will help them learn more efficiently during exam time. Remember that you are not alone: almost everyone gets somewhat anxious at exam time. It is clear that it does not help to put added stress on you by: - · Keeping irregular hours. · Becoming all-nighters. · Eating irregularly or eating junk food. · Relying on ineffective learning strategies. Guidelines: Following guidelines can be very helpful to you in reducing your stress levels: - · Try to stay on a reasonably regular schedule of reviewing, eating, sleeping, and relaxing. Start at least a week, or preferably two, before exams begin. · Do not attempt to study 24 hours a day; your efficiency and capacity to retain material will rapidly decrease. · Do not force yourself to study beyond your normal limits of concentration. If you find yourself able to concentrate for only ten or twenty minutes, study for only that period of time and then take a short break. Your concentration should return. In fact, short and regular study periods are more productive than lengthy single sessions. · Eat a well-balanced diet and drink lots of fluids. Excessive amounts of coffee may produce confusion and even disorganization of thought processes. · Do not use drugs or alcohol these can decrease your ability to think clearly. Take medication only under the supervision of a physician. · Be conservative and reasonable about the demands you place on yourself. · If you have a problem you believe will interfere with taking your exams, be sure to notify your college and principal, probably they will be helpful. Managing Stress There are various ways by which you can mange the increasing stress levels in your life: - For details please visit http://www.lulu.com/content/207853 http://www.lulu.com/content/206787
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Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. Ask Right and You May Receive How easily do you get what you want from others? And how easy is it for you to ask for what you want or need?Perhaps you haven't worked up the courage to actually make the request you want to make. Or perhaps you've made several requests, but still find your needs unmet. If you're frustrated because you seem to be unable to get what you want and what you ask for, you're not alone.This happens in all types of relationships, including intimate and … 2. Starting a business in Portugal Starting a business in Portugal To start up a new enterprise aiming at the Portuguese market is a difficult task at this point in time. The Portuguese economy is struggling; the new Government has raised taxes including the rate of VAT to 21%, hoping to close the gap in the budget, bringing it in line to comply with the European directive. The increasing number of people from different European countries moving to Portugal opens up new opportu… 3. The Top 10 Signs of a Sure Loser!.....or How to weed out your worst enemies within! This article is actually a part of what I call my 'Hot Sheet'. Let me Explain. Whenever I am doing a consulting contract offline you will 'always' (and I do mean always) find me with a clipboard in my hand when I am on-site. I am forever taking notes about every little thing. When I sit down at night, I recompile my notes into a viable and legible outline. As I am taking my notes I start categorizing the 'Loser List' and the 'Winner's Circle'. Th… 4. Stop Relationship Stress and Create Your Own Health Remedies Human beings need relationships. Your relationships, past, present, personal or professional, represent a major source of stress in your life. Chronic stress causes breakdown of your immune system. This leads to many emotional and physical disorders including heart disease, fibromyalgia, cancer, ulcers, irritable bowel syndrome, and depression.You can manage your stress many ways. Stress management strategies include deep breathing, relaxation ex… |