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It is not uncommon for students to experience stress and anxiety in college. A positive attitude, a balanced approach and relaxation exercises are just some of the ways students can combat stress. The following tips on how to reduce stress can be very useful to you: - Coping With Exams And Exam Anxiety For most students, exam time is particularly stressful. Paradoxically, many students attempt to deal with this stress in ways that are counter-productive or even self-defeating; their behavior and attitudes tend to diminish their performance on exams rather than enhance it. While there is no guarantee for an easy time on exams, there are some specific guidelines that students can follow, which will help them learn more efficiently during exam time. Remember that you are not alone: almost everyone gets somewhat anxious at exam time. It is clear that it does not help to put added stress on you by: - · Keeping irregular hours. · Becoming all-nighters. · Eating irregularly or eating junk food. · Relying on ineffective learning strategies. Guidelines: Following guidelines can be very helpful to you in reducing your stress levels: - · Try to stay on a reasonably regular schedule of reviewing, eating, sleeping, and relaxing. Start at least a week, or preferably two, before exams begin. · Do not attempt to study 24 hours a day; your efficiency and capacity to retain material will rapidly decrease. · Do not force yourself to study beyond your normal limits of concentration. If you find yourself able to concentrate for only ten or twenty minutes, study for only that period of time and then take a short break. Your concentration should return. In fact, short and regular study periods are more productive than lengthy single sessions. · Eat a well-balanced diet and drink lots of fluids. Excessive amounts of coffee may produce confusion and even disorganization of thought processes. · Do not use drugs or alcohol these can decrease your ability to think clearly. Take medication only under the supervision of a physician. · Be conservative and reasonable about the demands you place on yourself. · If you have a problem you believe will interfere with taking your exams, be sure to notify your college and principal, probably they will be helpful. Managing Stress There are various ways by which you can mange the increasing stress levels in your life: - For details please visit http://www.lulu.com/content/207853 http://www.lulu.com/content/206787
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Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. Advice to Students seeking Employment Over the years of running my business 'Your Night Out Ltd' I have received more resumes, CV's and general job applications then I can remember. Some of which have impressed me so much that they resulted in employment, some made me laugh in my seat and made me vow never to give this person a job - ever! If you were one of the unlucky ones you may not know what you have been doing wrong and it is unlikely that refusing employers will tell you. The … 2. How to Increase Your Self-Esteem Self-esteem is one of those things you earn by doing things. If you are not doing all you’re capable of, you know this, and so you can’t talk yourself into self-esteem. It’s hard to fool the most important person – you. Take some action today that will make you feel good about yourself. This could be something as simple as cleaning out one closet! We always feel good after a “job well done.”Then work on your self-talk. How we talk to ourselves ge… 3. A survivors take on preparing for the avian flu; A perscription for pandemic readiness Faced with a potential worldwide Avian flu pandemic, I surveyed many health promoting aids available from which I could effectively achieve a state of basic readiness, and in so doing, pulled from obvious 'traditional' approaches and looked towards some of the most innovative products in supplement form for popular distribution. By revealing the following diet related options, I will show how even the so called 'poor' can ready themselves and t… 4. 5 Tips for Top Notch Wedding Pictures Once a wedding date has been set, one of the first tasks of the future married couple is to line up a photographer to take what they hope will be priceless and cherished pictures - ones that you and others will look at for many many years. If the saying 'a picture is worth a thousand words' holds any truth, your wedding pictures will be especially important to you. Many couples mistakenly think of wedding pictures as the staged pictures of the br… |