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Saying 'No' to things you do not want to do is a form of self-care. By saying 'No' to the things that you do not want to do makes time for the things that you do want to do. Every time we say yes, we are saying no to something else. If we say yes to things we do not want to do, we are actually saying no to things that we do want to do. By saying yes to things we don't want to do we fill our lives with tasks that do not serve us, drain our energy, and are not supporting us in creating our best lives. When we decline a request, we do not have to go into a long explanation. Just say, 'No.' Be direct, be polite and don't apologize. It is OK to say 'No' and it is all right not to have a reason. You do not have to have an excuse, alibi or anything else. It is ok just to say no and leave it at that. Just say, 'No' so that you can say, 'Yes' to the things you really want to do. For every 'Yes' you say, you are saying 'No' to something else. When you say, 'Yes' to something you don't want to do, you actually say, 'No' to what you do want to do. Remember, this is your life. Do you want to spend it doing things you don't want to do or by doing what brings you joy, happiness and contributes to your overall satisfaction? Practice saying, 'No' today. See how it feels not to commit to things you do not want to do and leave space for things you do want in your life.
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Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. 3 easy step to locate a real bargain on laptop batteries Copyright by Jim PanyavorachartLooking for a real bargain on laptop batteries? How do I know the batteries are running good as advertised? Which merchants are offering quality rechargeable cells? Where can I get the bargain? Where to buy?Many of you have some of these questions? Certainly!!. We surely want to saving our hard to earn $$ and only buy quality cells. Here are the simple 3 steps to to locate the real bargain.1. Shop online Why? Most … 2. Change Happens: How to Accept, Navigate and Master Change Not only do we live in a time of unprecedented change, but thechanges we’re experiencing are happening at a faster and fasterrate. The telephone, radio and TV took decades to be placed intocommon use. Now the time it takes from invention to widespreadusage is just a few years sometimes months!Our lives are significantly unlike that of our parents’. Wethink differently, act differently, travel differently, and wework differently. Virtually everyth… 3. How To Get What You Want By Breaking The Rules 'Break the rules Michael? I couldn't do that!' Of courseyou could. In fact, I'd suggest your rules are preciselywhat keep you from having what you want in life.When I say 'rules,' I mean:* your ingrained ways of thinking.* your hidden assumptions.* your habits.* your misplaced generalities.Rules might also include that which you call 'common sense.' One of the greatest rule breakers ever, AlbertEinstein, wrote 'common sense is the collection ofpr… 4. Excessive Sweating ETS Surgery not needed Millions of people suffer from excessive sweating. Several different types of excessive sweating problems can happen such as palmar hyperhidrosis (hand sweating), plantart hyperhidrosis (feet sweating), as well as facial and armpit sweating. This is often an embarassing condition affecting the person's life. There are several surgeries that a person can have done to try and cure or help with the condition of excessive sweating. One procedure is k… |