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Saying 'No' to things you do not want to do is a form of self-care. By saying 'No' to the things that you do not want to do makes time for the things that you do want to do. Every time we say yes, we are saying no to something else. If we say yes to things we do not want to do, we are actually saying no to things that we do want to do. By saying yes to things we don't want to do we fill our lives with tasks that do not serve us, drain our energy, and are not supporting us in creating our best lives. When we decline a request, we do not have to go into a long explanation. Just say, 'No.' Be direct, be polite and don't apologize. It is OK to say 'No' and it is all right not to have a reason. You do not have to have an excuse, alibi or anything else. It is ok just to say no and leave it at that. Just say, 'No' so that you can say, 'Yes' to the things you really want to do. For every 'Yes' you say, you are saying 'No' to something else. When you say, 'Yes' to something you don't want to do, you actually say, 'No' to what you do want to do. Remember, this is your life. Do you want to spend it doing things you don't want to do or by doing what brings you joy, happiness and contributes to your overall satisfaction? Practice saying, 'No' today. See how it feels not to commit to things you do not want to do and leave space for things you do want in your life.
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Advice Home Business Technology Online Advertising Motivational Internet Marketing SEO Help Online Games Science Articles Happiness More Articles:1. Ask the EQ Coach: Christmas Present for My Wife Dear EQ Coach:I don’t know what to get my wife for Christmas. I love her, but I hate to shop. I want to ask my secretary to pick something out for her. Do you think this is wise? I have plenty of money, no time, and I hate to shop.Signed: Ready to Delegate in DelawareDear Ready to Detonate Relationship in Delaware:You have plenty of money, no time, and a death wish. No secretary, no friend, nobody can choose a gift for your girlfriend that won’t … 2. Getting a Job - How to Start Work is much more than simply a way of earning money. It defines us as people in our society. Think of the number of conversations that focus on what you do for a living. Introductions are often based solely on this:'Mike, I'd like you to meet my friend, Jan. Jan is a marine biologist.' Or, 'Jan works at the new shopping center in town.'At social gatherings people spend a great deal of their time discussing work-related matters, and it's easy to … 3. Six Easy White-Listing Ways...Stop Losing Important Emails! Six Easy White-Listing Ways...Stop Losing Important Emails!(c) Copyright S. Kumar 2003http://www.learnhomebusiness.com Are you dead sure about receiving of all the important emails that is sent to you? 'The chances are that you are among the 42% of thepeople who ARE NOT receiving the genuine emails and newsletters that you requested for'.Why this is so?Increasingly, ISPs are using filtering systems to try and keep S/p/a/m out of customers' inboxe… 4. They Called Me an Idiot! A Review of Web Etiquette Recently I received an email from someone who had read one of myarticles online. This reader told me that, while reading myarticle, she had noticed that I had used 'their' where I needed'they're.' A simple mistake, but one that could have beenavoided with a little better proofreading on my part. I wouldhave been pleased to receive this reminder to be more astute, butthe message didn't stop there. The reader went on to call me,among other things, … |